Kiwi, Banana and Ginger Smoothie

ByFoodsDiary Staff

Ingredients to make Kiwi, Banana and Ginger Smoothie:

  1. 2 Bananas
  2. 2 Kiwis
  3. 1 piece of fresh ginger
  4. 1 apple
  5. 500 milliliters of Water

How to make Kiwi, Banana and Ginger Smoothie:

  • We gathered all the ingredients to prepare the kiwi, banana and ginger smoothie.
  • Peel and chop the plantains. We put them in a glass suitable for blender.
  • The banana has a large amount of potassium, very necessary to develop a high-performance physical activity.
  • In the same way, we peel the kiwis and add them chopped together with the banana.
  • Kiwi is a fruit with a high contribution of vitamin C and above all, with a lot of fiber.
  • It’s time to add the apple to this banana and kiwi smoothie. To do this, we peel it, remove the core and chop it.
  • You can do without this fruit but keep in mind that it gives the smoothie more texture and also adds sweetness.
  • Peel the fresh ginger and add a small piece to the fruit smoothie. Remember that ginger has a spicy flavor, so it is not necessary to put a large amount.
  • Also, ginger is highly recommended to combat nausea, making this refreshing drink perfect for pregnancy.
  • Add water and blend the banana, kiwi and ginger smoothie with the help of a blender. We beat until there are no lumps. If you prefer not to find the kiwi seeds, you can strain the shake after beating it.
  • This banana, kiwi and ginger smoothie can be enjoyed for breakfast or as a snack.

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