Zucchini are one of the lowest-calorie vegetables, as well as versatile. With them we can prepare milanesas, soups, scrambled eggs, cakes, among other things, although in this case we teach you how to prepare them with fillings.
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Do you want to learn how to cook stuffed squash with rice and meat? Well, don’t miss this ideal recipe to incorporate vegetables into your children’s diet. In addition, it is also perfect if you are looking to lose weight or eat healthy. Keep reading!
Ingredients to make Zucchini stuffed with rice and meat:
- 3 zucchini
- 160 grams of minced meat
- 80 grams of rice
- 10 grams of grated cheese
- 1 large onion
- 30 grams of fresh cheese
How to make Zucchini stuffed with rice and meat:
- Start this stuffed zucchini recipe by washing and cooking the whole zucchini in the microwave for about 5 minutes. Do it in a plate or container suitable for this type of appliance, you must cover it. If you don’t have a microwave, you can steam the zucchini for about 10 minutes.
- Then, being careful not to burn yourself, cut a cap off the squash and remove the center. Make sure there is a little pulp near the walls so it doesn’t break. Place them upside down so they lose some of the liquid.
- To continue, chop and brown the onion in a skillet with 1 teaspoon of vegetable oil or spray. Once it’s golden, lower the heat and add 2 tablespoons of hot water. When it evaporates, you can repeat this process. The more times you repeat it, the sweeter and more cooked it will be.
- When you get the desired result, add the meat and turn up the heat. Here we do not seek to cook it, but to sauté it so that it takes on flavor. So, when it’s golden brown, remove the onion and meat from the heat.
- In the same pan, sauté the zucchini pulp and liquid so that it reduces a little and also takes on flavor.
- Once you have managed to raise the cooking bottom, remove and mix with the meat and onion
