Learn how to prepare a delicious cream of vegetables in a quick pot, a recipe that you won’t waste time with and that will help you keep fit because it is a healthy and light dish.
Contents
In addition, the zucchini and carrot cream that we show you also has a couple of skimmed cheeses, which will give it a creamy texture and a unique flavor without adding unnecessary calories. Go ahead and review the instructions of this fabulous recipe designed to give your ideas for a light dinner. Let’s cook a delicious zucchini and carrot cream with cheese!
Ingredients to make Zucchini and carrot cream with cheese:
- 2 courgettes
- 1 onion
- 3 carrots
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 2 units of light cheeses
- 1 pinch of salt and pepper
- Water
How to make Zucchini and carrot cream with cheese:
- Get all the ingredients ready, wash everything very well and chop the vegetables so that the cooking process is faster. In any case, they do not need to be very small pieces, since everything will be crushed once cooked.
- Heat a few drops of oil in the pressure cooker to make a sauce, first with the onion and then with the rest of the vegetables. At this point you can add spices to taste, such as curry for example.
- When the vegetables are sautéed and the onion is transparent, add enough water until it covers the entire content together with the cheeses. Cover the pot and cook until it beeps, then lower the flame and continue cooking for another 8-10 minutes.
- If you prefer, you can use vegetable broth or chicken broth instead of water to make this cream of zucchini and carrots.
- After this time, let the preparation rest for a few minutes and then uncover the pressure cooker and blend everything with the blender. Season with the vegetable cream to taste with salt and pepper and that’s it.
- Zucchini and carrot cream with cheese can be enjoyed both hot and cold and you can easily include it in your diet menu to lose weight, since this dish barely provides around 180 Kcal per serving.
