A woke is a kind of frying pan used in Asian cooking that is used to sauté, fry, or steam food. Since the wok must be used very hot and with a high flame, it allows the minimum use of cooking oil, which makes it an excellent ally for healthy cooking. Stay and learn how to prepare wok noodles with beef and prawns, a special recipe for athletes but one that everyone will undoubtedly enjoy.
Contents
Ingredients to make wok noodles with beef and prawns:
- 100 grams of Veal
- 100 pieces of Prawns
- 200 grams of Chinese noodles
- 1 piece of green pepper
- 1 piece of yellow pepper
- 1 piece of red pepper
- 1 cup bean sprouts
- 1 piece of Onion
- 2 tablespoons of sesame seeds
- 4 tablespoons of soy sauce
- 2 garlic cloves
- 50 grams of chives
- 1 teaspoon sesame oil
- 2 teaspoons of vegetable oil
How to make wok noodles with beef and prawns:
- To cook the noodles,heat water in a pot, enough to cover them. Once it is boiling, remove from the heat and pour the water over the noodles.
- Let stand for five minutes and drain.
- By mixing low-carbohydrate noodles with high-protein shrimp and vegetables, we get an ideal combination for gaining muscle mass.
- Apart, finely chopthe garlic and chives.
- Chives, in addition to being low in carbohydrates, add a lot of flavor to your dishes and help speed up metabolism.
- Cut off the tops, make a cross section and carefully remove the veins and seeds from the peppers, both green and red.
- Cut the peppers into Juliana’s, that is, into thin strips as seen in the photo.
- Fillet the onion that is, cut into thin slices and reserve.
- Cut the beefinto not very thick strips and reserve together with the rest of the ingredients.
- Heat the wok for one minute, if you don’t have a wok you can use a wide pan and preferably with non-stick film so as not to add too much oil.
- Once it is very hot, brown the meat without completely cooking itand reserve.
- The next step will be to sauté the prawnsuntil they are colored and lightly browned. Remove from heat and reserve.
- Sauté the onion as well and once it becomes slightly transparent, add the julienned Let cook for two to three minutes and reserve.
- Add a tablespoon of oil to the pan or wok and lightly fry the garlic and chives.
- Once lightly browned, add the cooked noodles, beef, prawns, and stir-fried vegetables and mix well.
- Season with soy sauce, toasted sesame seeds and a teaspoon of sesame oil. Remove from the heat and add the bean sprouts. Bean sprouts help build muscle mass and boost metabolism, so feel free to add plenty.
- Serve immediately and enjoy the wok noodles with beef and shrimpwhile it’s hot.
