Whole wheat pasta salad with tuna recipe
In summer, pasta salads are more appealing than ever. In particular, I like them as well as a single dish, complete, with numerous ingredients so I don’t have to eat anything else. They are fresh and nutritious. And above all, they are very good.
The whole-grain pasta salad with tuna that I am sharing this time, with whole-grain macaroni, in addition to being complete, is very healthy, increasing the fiber content. We tend to forget its importance and in general we fall short when adding it to the diet.
A great and easy way is to eat a whole meal pasta salad light or not, as in this case that has a little tuna, avocado, olives and cheese, but if you remove those ingredients it would be perfectly diet.
This whole wheat pasta salad is just as good as the other one and it shows in terms of health. With the recipe for this occasion I encourage you to try it if you have not already done so. I am delighted and I no longer use another. And as for the salad, what can I tell you, it is delicious, with fresh and summer ingredients, health and enjoyment in a single dish.
Ingredients to make whole wheat pasta salad with tuna:
- Whole meal organic macaroni pasta
- 1 tomato not very big
- 1 piece of Cucumber
- 1 small spring onion
- ½ avocado
- 1 handful of black olives
- 1 can of prickly pear in olive oil
- 1 piece of Cheese for salad (feta type)
- 1 pinch of salt
- 1 jet of olive oil
- 1 splash of Vinegar of Modena
How to make Whole Grain Pasta Salad with Tuna:
First of all, to make this whole wheat pasta salad with tuna, we cook the macaroni in water with a pinch of salt following the instructions on the bag. When they are ready, drain them well under running water. In a bowl we add the rest of the ingredients of the whole meal pasta salad, that is, all the vegetables, the cheese and the avocado cut into small squares and the well-drained tuna. Next, add the whole meal pasta and stir well. Season with a little salt, vinegar and oil to taste and serve.
As you can see, this whole wheat pasta salad with tuna is a complete and nutritious dish that is prepared in a jiffy and is delicious. Ideal for the heat of summer.
