Whole meal Spaghetti with vegetables recipe
Do you want to take care of yourself without stopping eating the things you like? Well, this pasta dish with sautéed vegetables is perfect for your diet.
On this occasion, we share with you a delicious recipe with whole wheat pasta, it is about spaghetti with vegetables that you can serve at lunchtime and share with everyone at home.
Go ahead and cook whole- grain spaghetti with vegetables because you will surely not regret it, and if you are vegan, you already have to eliminate cheese from the recipe, so let’s cook!
Ingredients to make Whole Grain Spaghetti with Vegetables:
- 300 grams of whole wheat pasta
- 100 grams of cooked broccoli
- 100 grams of cooked cauliflower
- 50 grams of Carrot
- 50 grams of Celery
- 1 Eggplant
- 1 green or yellow zucchini (zucchini)
- 1 branch of long onion
- 1 teaspoon of garlic paste
- 1 pinch of Salt and Pepper
How to make Whole Grain Spaghetti with Vegetables:
- To start making our whole wheat spaghetti recipe, the first step is to prepare all the ingredients.
- For this vegetable pasta recipe we have preferred to use whole wheat spaghetti, but you can use any type of pasta you have at home.
- Bring a pot with water over high heat; once it boils add our whole wheat pasta with a little salt. Let cook until al denteor at the desired cooking point.
- Remember to always check the manufacturer’s instructions, as the cooking time may vary depending on the brand and type of pasta.
- Separately, cut the long onion very thin and make a sauce. For this, take a pan over medium heat with a little coconut or olive oil.
- When the onion is fried, add the carrot and thediced celery and continue sautéing for another couple of minutes.
- Continue adding the rest of the vegetables to the pan, to do so, cut the aborigine and zucchini into small squares and stir everything together.
- Add a little garlic paste, salt and pepper to taste and fry for another 3-5 minutes.
- Lastly, add the broccoli and cauliflower stems. Stir our preparation well until all the ingredients are integrated.
- Check and correct the seasoning of the vegetable stir-fry for pasta if you consider it necessary.
- Finally, add the whole wheat spaghetti to the pan, stir everything so that the vegetables are evenly distributed among the pasta and add a little more salt and pepper if you consider it necessary. Turn off the heat and serve
- Serve the whole wheat spaghetti with freshly made vegetables and add a little Parmesan cheese to decorate and bon appetite!
