Whole wheat spaghetti has a complete nutritional value, made up of a greater amount of fiber. If we add to this fact the benefits of vegetables, the result will be a perfect pasta dish to regulate intestinal transit. However, whether you suffer from digestive disorders or not, consuming this type of food is always recommended to follow a balanced diet.
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Stay and discover with us how to make whole wheat spaghetti with carrot, ideal for both adults and children.
Ingredients to make Whole Grain Spaghetti with Carrot:
- 400 grams of whole meal Spaghetti
- 150 grams of Peas
- 150 grams of Corn
- 150 grams of Beans and carrot
- 1 splash of olive oil
- 1 pinch of salt
- 1 pinch of Pepper
- 200 grams of Parmesan cheese
How to make Whole Grain Spaghetti with Carrot:
- To start making our recipe for spaghetti with vegetables, the first step is to get all the ingredients ready.
- Fill a pot with water and bring it to a high heat to cook the spaghettiwhen it starts to boil.
- Add a pinch of salt and let the whole wheat spaghetti cook for approximately five minutes.
- After the previous five minutes, we added all the vegetables, that is, the peas, the peeled and chopped carrot, the beans and the corn.
- Let everything cook together until the pasta reaches the desired cooking point.
- At this point, we strain the whole wheat spaghetti with carrots and the rest of the vegetables, and reserve a moment.
- To make the whole wheat spaghetti with vegetables recipe lighter, you can serve it as is.
- However, if you want to enhance the flavor, we recommend you follow our recipe and put a pan with a little olive oil over medium heat.
- When it’s hot, add the spaghetti with vegetables and sauté them for a couple of minutes.
- Add salt and pepper to taste, and stir to integrate.
- If you want, you can add any spice that you like to the whole wheat spaghetti with carrot recipe, such as oregano, thyme or rosemary
- We serve the whole wheat spaghetti with vegetablesadding grated Parmesan cheese on top.
