Whole Grain Seed Bars Recipe
Both to accompany breakfast, to fill us up between meals and snack between meals, or to serve together with pâtés, these whole grain bars with seeds that we present are perfect! And what’s more, since they’re made from whole wheat flour and seeds, you can enjoy these whole wheat crackers with no regrets. Take a look at this healthy whole grain seed bars recipe and see for yourself!
Ingredients to make whole grain bars with seeds:
- 4 tablespoons of sunflower seeds
- 4 tablespoons of chia seeds
- 4 tablespoons of sesame seeds
- 3 tablespoons fine oat flakes
- 2 tablespoons ground flaxseeds (linseeds)
- 3 tablespoons of olive oil
- 2 tablespoons of honey
- 1 dessert spoon of Gobi berries
- 1 cup whole wheat flour
- 150 milliliters of Water
- 1 teaspoon of Yeast
- Salt
- parchment paper or slats
How to make Whole Grain Seed Bars:
- The first step in making these whole grain seed bars is gathering the ingredients.
- Next, place all the seeds and the oat flakes in a food processor or grinder, and grind everything slightly.
- Then put this preparation in a bowl and mix it with the wheat flour, flaxseed, yeast and a pinch of salt.
- In a separate bowl, mix the water, olive oil and honey. Then make a hole in the center of the preparation, add these mixed liquids and mix everything well again.
- The dough for the Whole Grain Seed Bars should look similar to this image.
- Next, transfer the dough to a slat or a sheet of parchment paper, place another slat or another sheet of baking paper on top and, with a rolling pin, roll out the dough very well.
- Tip: The thinner the dough is, the crunchier the whole grain bars will be.
- Preheat the oven to 200ºC. Then remove the top sheet of parchment paper and, with a knife, score vertical and horizontal lines to separate the cookies after baking. Then sprinkle a little salt on top and bake them for 10-15 minutes.
- Once baked, let the whole grain seed bars cool so you can separate them later. And that’s it! You can eat them for breakfast as a substitute for bread or toast, or serve them as a starter accompanied by an avocado and cheese pâté, for example.
