The secret to making a good tamale is in the dough, and with this recipe you will learn how to prepare a healthy and 100% vegetarian option. Keep in mind that there are always delicious ingredients to substitute animal products. For this reason, in this recipe we offer you options so that you can substitute ingredients and enjoy some delicious tamales next February 2, Candlemas Day.
In this article, we teach you how to make vegetarian tamales, so read on and discover the delicious taste of vegetables in some delicious tamales. Let’s cook!
Ingredients to make vegetarian Tamales:
- 600 grams of flour for tamales
- 2 cups of vegetable stock or water
- 200 grams of vegetable shortening or coconut oil
- 1 teaspoon of baking powder
- 1 pinch of salt
- 2 jalapeno peppers
- 2 tomatoes
- 1 piece of onion
- 1 clove garlic
- 3 units of carrot
- 1 potato
- Salt and pepper to taste
- 1 tablespoon of oil
- 25 sheets of for tamales
How to make Vegetarian Tamales:
To make the recipe for vegetarian tamales, first prepare the dough. To do this, in a container place the flour, a pinch of salt, the baking powder and the vegetable stock or water. Add the vegetable stock little by little so that the dough is not so watery. Then, add the vegetable shortening or coconut oil, beat manually or with the help of an electric mixer for about 6-8 minutes until the dough is fluffy.
Clean and wash the tamale leaves very well, and then let them rest in warm water for at least 15 minutes to soften.
For the filling, chop the carrots, the potato and the jalapeño peppers into sticks or julienne strips, you can remove the veins and seeds from the latter so that it is not spicy. Blend the tomatoes, the piece of onion, the garlic clove and a little water.
In a pot, heat a little oil, cook the carrot and potato until they soften a little. Then, add the jalapeño pepper slices and cook for about 3 minutes.
Pour the tomato sauce that you blended into the pot with the vegetables. Then, season with salt and pepper to taste, and cook everything for 6 minutes.
Now it’s time to assemble the tamales. To do this, he takes a leaf, places a spoonful of dough, and then adds a little of the vegetable stew.
Close the tamale and repeat the process until you finish with your dough. Then steam for 40 minutes. Once the cooking time has passed, you will be able to enjoy these rich vegetarian tamales accompanied with a corn atoll or with a Pinole atole. Dare to prepare this recipe for vegetarian tamales at home, and, if you are following a vegan diet, you will surely enjoy them too.
Vegan tamales
If you are also wondering how to prepare vegan tamales, as you could see, this recipe does not include any ingredient of animal origin, with pure vegetables you can also obtain a delicious dish to enjoy with the family. In addition, as we mentioned at the beginning, you can substitute ingredients For example, the main ingredient for the dough is lard, originally lard is used, but you can substitute it with vegetable lard, vegetable oil or you can make the tamales without lard and use coconut oil, you can even use some type of margarine that does not contain milk. In addition, in the filling you can also substitute ingredients, for this, if you want some type of meat or something similar, you can opt for soy or mushrooms, the latter are a good option and when well-seasoned they give the appearance and flavor of the meat. Also, you should know that sweet vegan tamales are also delicious, so go ahead and prepare these combinations that we offer you.
