The secret of this weight loss recipe is the use of red or cayenne pepper. This ingredient will help us speed up metabolism which will allow us to lose weight because our body will begin to change temperature due to the effect that pepper contains and helps reduce cholesterol. Discover how to make purifying vegetable broth and include it in your diet now.
Ingredients to make purifying vegetable broth:
- 2 units of Onion
- 1 unit of Leek
- 3 branches of Celery
- 10 grams of Parsley
- 2 sprigs of thyme
- 1 pinch of salt
- 1 teaspoon red pepper or cayenne
How to make purifying vegetable broth:
- To start making our purifying vegetable broth recipe, our first step is to pre-list all the ingredients for its preparation.
- Wash the white onions and cut them into thick hulls. Do the same with the leek but cut it into slices.
- In a deep pot add a liter of water, bring to a high heat and once it boils add the white onion and the leek onion to the water. Let the vegetable broth boil for about 10 to 15 minutes.
- Trick: In this way we will preserve the properties of the vegetables by introducing them into the boiling water and being able to carry out the depurative diet
- Once this time has elapsed, add the cayenne pepper or red pepper, thyme, parsley and salt to season our depurative broth. Continue cooking over high heat for 5 more minutes. Put out the fire.
- Once you have removed the vegetable broth from the heat, you can strain the broth for a cleaner presentation or if you prefer, you can crush everything and have a more consistent broth.
