Vegetable Dumplings Recipe

ByFoodsDiary Staff

Preparing this recipe for vegetable dumplings is very simple and it is a great dish for a delicious appetizer. In this case, we wanted to take advantage of all the vegetables that we have in the fridge or freezer to make a delicious dish without wasting anything.

In addition, empanadas are a perfect way to integrate vegetables into your diet in a fun and delicious way. You can make this recipe fried in the oven, in this case we have prepared them in the oven so that they are crispy and fat-free. Keep reading and discover how to make easy vegetable dumplings.

Ingredients to make Vegetable Dumplings:

  • 1 package of dumpling wafers
  • 1 zucchini
  • 1 leek
  • 1 small or medium onion
  • 1 piece of green pepper
  • 1 piece of red pepper
  • 100 grams of fried tomato
  • 1 egg (optional)
  • 1 pinch of oregano
  • 1 pinch of salt
  • 1 splash of olive oil
  • 1 pinch of pepper

How to make Vegetable Dumplings:

Start by preparing the vegetables. Peel and cut the zucchini into small squares, wash the leek, remove the greenest part and cut it into pieces. Peel and cut the onion as well. Cut the pepper into small pieces. Put a large frying pan with a good splash of oil, add the leek and onion, leave a few minutes for them to soften a bit and add the courgette and the pieces of pepper. Add a little salt and let everything cook until it is very poached. When the vegetables are almost poached, add the fried tomato, the pepper and the oregano (optional). Mix everything and let it cook for a few minutes so that all the flavors mix well.

Put the empanada wafers on the counter. Here you can see the step by step to know how to make the dough for homemade empanadas. Add a tablespoon of the vegetables to each wafer. Close the easy vegetable dumplings and seal them well, you can use a fork to seal the edges. Put the dumplings on a baking tray. Beat the egg and brush them with it using a kitchen brush. Turn on the oven to 180 ºC with heat up and down, put the tray in the center of the oven. Cook until golden brown, about 30 minutes.

Trick: If you prefer, you can also make these fried vegetable dumplings. Just heat the oil and fry them until golden brown.

Once they are golden, take them out and let them cool down a bit. Put the vegetable dumplings in a bowl and serve. Enjoy!

Vegetable dumplings – Suggestions

Dumplings can be made from many ingredients such as meat, fish, vegetables, mushrooms and even sweets, but they can also be made from reuse. Thus, they can be filled with all kinds of food that are left in the fridge and even mix ingredients, sometimes you can be surprised at how delicious they are with some fillings.

For example, you can add other ingredients such as tuna, goat cheese, mushrooms or chicken to these vegetable dumplings. You can also choose to season them as we have done here or make curried vegetable dumplings. Preparing dumplings is always a success, since they tend to be very popular.

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