Made is a traditional stew of Senegalese cuisine that consists of one of the variations of the dried fruit stews popular in practically all African countries. It is a hyper caloric stew, that is, it has several ingredients that provide a large number of calories. Its main ingredients are usually meat (as it is a vegan made recipe without ingredients of animal origin, we will use seaman or any other vegetable meat whose recipe you can find vegetables rich in starches, such as yucca and potato, and assorted vegetables., such as, onion, carrot, eggplant, green beans, tomato, bell pepper, you can also add other vegetables for example, cabbage, sweet potato, pumpkin, etc. The key ingredient of Senegalese mafia is the cream or butter of some dried fruit and the most used is peanut butter. This peanut stew is usually accompanied by white rice.
Ingredients to make vegan made:
- 200 grams of seaman or other vegetable meat
- 1 onion
- ½ cup of peanut butter
- ½ red bell pepper
- ½ cassava
- 2 potatoes
- 1 carrot
- 1 large tomato
- 1 hot chili (optional)
- ½ eggplant
- 1 handful of green beans
- 1 piece of black pepper
- 1 splash of vegetable oil
- ½ teaspoon of salt
- ½ tablet of vegetable broth
How to make vegan made:
- Peel and dice the yucca, sweet potato or potatoes, onion, pepper and aborigine, and cut the green beans into pieces and the carrot into slices.
- Heat a pot with oil and fry the diced seaman with a little salt and pepper. When the seaman or vegetable meat is browned, remove it from the pot and reserve it.
- In the same pot, fry the onion. When it begins to brown, add the pepper and fry until the vegetables are soft.
- Add the peanut butter to the sauce and stir. If you prefer to make it yourself instead of buying it, you can take a look at this recipe for homemade peanut butter without sugar so easy.
- Crush the tomato and add it to the pot along with the salt, pepper and optionally the very finely chopped hot pepper, mix until all the ingredients are integrated and cook for a couple of minutes.
- Add half a liter of water and when it starts to boil add half a tablet of vegetable broth and the vegetables: the cassava, the potato, the green beans, the carrot, the aborigine and the seaman or the vegetable meat.
- Cook the Senegal made vegetable until tender and the broth is reduced
