When talking about veganism, the head fills with questions and doubts: where do I start? Will I be able to prepare my own food? Will I be able to adapt my palate and taste to the different flavors and textures? Among many other doubts that arise throughout this lifestyle.
Well, to start the transition, first we are going to provide you with an easy and delicious vegan recipe.
Ingredients to make Vegan Butter:
- 90 milliliters of soy milk
- 160 milliliters of coconut oil
- 60 milliliters of olive oil
- 1 teaspoon apple cider vinegar
- 2 teaspoons of soy lecithin
- Salt
- White pepper
How to make Vegan Butter:
Gather all the necessary ingredients and utensils to make this exquisite vegan butter. In the following image you can see all the ingredients that are essential for the vegan recipe. In a container mix soy milk, apple cider vinegar and salt, let stand for about 10 minutes. You will notice how the milk takes on a different aspect, since the vinegar cuts it. Microwave the coconut oil for about 30 seconds or until melted. In the glass of the blender, combine the milk and coconut oil. Mix about 1 minute. Finally add the soy lecithin, mix and reserve.
Tip: soy lecithin is a derivative of soybean oil extraction, it works as an emulsifier in vegan cooking.
After mixing all the ingredients, check the flavor and put the mixture in the freezer for about 1 hour or until it solidifies. Later you must take it to the refrigerator, it can easily last 15 days. Ready to eat this delicious butter!
Vegan Butter – Suggestions and other alternatives
Veganism is not just a diet, it is a way of life based on respect and as a consequence, it benefits our diet. Every day there are more people with lactose intolerance or who simply do not consume products of animal origin. This makes them dare to prepare their own recipes, such as this substitute for traditional butter that you can enjoy with some toast, you can also taste it in the preparation of a dessert.
