Tuna recipe sealed with sesame seeds

Tuna is one of the favorite fish and it is all due to its exquisite flavor and texture that make it a very versatile ingredient that can be easily included in the kitchen, and speaking precisely of how easy it is to cook, this is one of the star dishes The tuna is presented in loin, sashimi, in cubes, among others. Do you want to learn how to cook a delicious tuna sealed with sesame seeds? we provide you with all the steps you must follow to obtain one of the best dishes.

Ingredients to make Tuna seared with sesame seeds:

• 2 prickly pear medallions
• 1 tablespoon rosemary
• salt and pepper to taste
• 3 tablespoons of soy sauce
• 1 tablespoon garlic powder
• 2 tablespoons of chia
• 4 tablespoons of water
• 200 grams of black and white sesame seeds

How to make Tuna seared with sesame seeds:

1. To start with the recipe for tuna sealed with sesame seeds, you must first mix the soy sauce, rosemary, salt and pepper to taste in a container. You should also add a pinch of garlic powder, mix very well and reserve.
2. In another container, mix 2 tablespoons of chia along with 4 tablespoons of water, this will be the base for the sesame seeds to adhere more easily, although you can omit using chia and replace this seed with 1 egg.
3. Marinate the tuna medallions in the soy sauce mixture. Let sit for only about 5 minutes.
4. Then, pass the marinated medallion over the hydrated chia or through the egg, you can cover it completely or just the sides.
5. Now prepare a bed of sesame seeds, it can be white or black or you can use both, immediately pass the medallion through the sesame seeds in the same way, you can cover it completely or just the sides.
6. Heat a frying pan over medium heat and with a little spray oil or spread with a napkin; seal the tuna on the sides. The time will depend on the type of tuna cooking, that is, according to your taste. Although we advise you that about 2 minutes per side will be enough.
7. In a very short time you will have a rich and healthy dish. Accompany with a fresh salad or vegetables and white rice. Ready and eat!

Seared tuna with sesame seeds – benefits

Eating tuna brings multiple benefits and one of the main ones is its high protein content, making it a good supplement to replace red meat. In addition, it also provides vitamins A and D, favoring tissue repair and the absorption of calcium and phosphorus in bones and blood.

Remember that in addition to containing many vitamins and minerals, tuna is very versatile and easy to cook. Go ahead and prepare this easy recipe, and above all, healthy and nutritious.