Ingredients to make Tofu Smoothie:
- 1 unit of Orange
- 100 grams of Mango
- 50 grams of Almonds
- 80 grams of natural semi-hard Tofu
How to make Tofu Smoothie:
- Before making this energy shake, the first step is to get all the ingredients ready.
- In a blender, process the orange juice, the mango, peeled and cut into small cubes, until a homogeneous mixture is obtained.
- Add the almonds and tofu, blend again very well.
- Finally add ice cubes and process, this drink does not have sugar if you wish you can add a little.
- Serve the tofu smoothie and enjoy, it is perfect to consume after exercising, with cereal or oatmeal bars.
