Thermo mix Recipe: Soy Stew

ByFoodsDiary Staff

This is a recipe that will surprise you with its taste and texture. Next we explain how to make a soy stew with the Thermo mix, follow the steps that we indicate and you will see how it fits you very well.

Ingredients to make Thermo mix: Soybean Stew:

  • A cup of green soybeans (soaked the night before)
  • A bowl of brown rice
  • 1 small onion
  • 1 garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 carrot
  • 50 g of yellow pumpkin
  • 1 ripe tomato
  • 1/2 glass of red wine
  • Oil
  • Salt
  • Pepper
  • mint
  • thyme
  • ginger
  • laurel
  • About 300 ml of water

How to make Thermo mix: Soybean Stew:

1.To put the butterflies and to throw in the glass the oil with the onion and the garlic, 10 minutes speed 1 100º. Add the rest of the chopped vegetables with the salt and spices and program another 10 minutes at the same speed and temperature.

2.Add soy, wine and water and program 15 minutes speed 1 item. 100, after that time add the rice and program 30 minutes at the same speed and temperature (if the rice is not brown, add it when there are only 13 or 14 minutes left to finish cooking.

3.Soy can already be found in many supermarkets in the diet section and you can cook it just like you would make lentils. In the ingredients, you can put any vegetable or vegetable that you have in the fridge. The same goes for wine.

4.And you have already made the soup stew, a very curious and very rich dish.

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