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The word “taco” means “in the middle” because of the way it is presented, did you know that? However, you can not only prepare your own homemade tacos with these whole wheat tortillas, but also burritos, quick pizzas or use them to spread pasta, pates, hummus and much more. Keep reading until the end and…
If you want to prepare a very simple whole meal spelled pizza dough that, in addition to being healthier than pizza dough with white flour, is very good, don’t miss this easy recipe we offers you to make a whole meal spelled pizza totally homemade. You no longer have an excuse not to make it yourself at home, so take note of…
Carrot cake or carrot cake is a classic and favorite sweet for many people. It is a delicious dessert that consists of a carrot cake, spices, such as cinnamon, ginger, nutmeg, etc. and, in some recipes, nuts and a cream cheese frosting or topping. The whole wheat carrot cake recipe that I share in this article is totally vegan,…
To make a delicious whole meal spelled pizza to your liking, you don’t have to complicate your life since you can perfectly buy the already made whole meal spelled pizza base or make it at home manually if you prefer. In this case, I have used an already purchased base to make this whole meal spelled pizza with ham, mushrooms…
These wheat tortilla rolls are a rich and easy starter to prepare. They are filled with rice and vegetables: avocado, roasted red pepper and peas, but you can also choose vegetables to your liking. To wrap the vegetable rolls with flour tortillas I have used nori seaweed sheets to give them a different flavor touch and similar to vegan sushi. Ingredients to…
This time we have prepared some magnificent spaghetti with prawns for which we have used whole meal spaghetti, since they have more fiber and fill us up more than traditional pasta. Spaghetti with prawns and tomato is a very simple and very common recipe in Italian cuisine. They can also be accompanied by other shellfish such as mussels or…
Ingredients to make American wheat with harissa sauce: 100 grams of American wheat 50 grams of white onion 50 grams of red pepper 50 grams of green zucchini harissa sauce 1 unit of red pepper 1 clove garlic 1 teaspoon ground chili 1 teaspoon of Cumin powder 1 unit of Lemon 2 tablespoons of olive…
Can you make arepa with wheat flour? Of course! In Venezuela and Colombia the word “arepa” is always associated with a round corn cake. This association is not free: colonial records indicate that the indigenous people who lived in the territory of these countries used that word to refer to corn foods. However, in the area of the Venezuelan…
In summer, pasta salads are more appealing than ever. In particular, I like them as well as a single dish, complete, with numerous ingredients so I don’t have to eat anything else. They are fresh and nutritious. And above all, they are very good. The whole-grain pasta salad with tuna that I am sharing this time,…
Ingredients to make Tubule, ground wheat salad: 1 cup ground raw wheat 2 cups of boiling water 1/2 cup chopped chives 6 tablespoons finely chopped mint 2 medium tomatoes diced 1 glass of chopped parsley 5 tablespoons olive oil 1/3 glass of fresh lemon juice 1/2 teaspoon salt 1/3 teaspoon pepper How to make Tabbouleh,…