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Watermelon is a fruit that, among its many properties, stands out for being low in fat and calories and also being a refreshing food in any of its presentations. If you are interested in making a striking and delicious dish without breaking your diet, this recipe is for you. Learn to make a watermelon tower…
If you want to lose a few pounds, this fruit salad is ideal to achieve it, below we will explain how to make it, step by step and with photos. Ingredients to make fruit salad to lose weight: • 2 units of Orange • 2 units of green apple • 2 pear units • 2…
There is a saying that says: “breakfast like a king, lunch like a bourgeois and dinner like a pauper.” This saying has a lot of truth, because we should always try to prepare light dinners, especially if we are about to go to sleep. This is because while we sleep, the body rests and digestion slows down. Due…
On a diet again! If you need to lose a few extra pounds, you like healthy eating or you train, you will surely love this list of homemade lunches, as it brings with it many easy and tasty alternatives that you can put into practice. If you want to eat healthy and delicious, but your time is…
Oats are a type of cereal native to Central Asia and began to be cultivated in Europe around 3000 BC, during the Bronze Age. It is a cereal and as such, it contains complex carbohydrates that help our body to have enough energy to take advantage of the rest of the nutrients. In addition, oatmeal is famous…
Ingredients to make Elderberry Infusion to lose weight: 10 grams of elderflowers 5 grams of birch leaves 5 grams of dried ash leaves 1½ liters of water How to make Elderberry infusion to lose weight: Making this diuretic drink is very easy. As in the preparation of any infusion, all you have to do is put…
Eggplant is one of the best allies when it comes to losing weight, and it is that in addition to being a low-calorie food, it is ideal to combine it with other equally beneficial products and obtain dishes full of flavor. Because following a diet to lose weight should not be synonymous with going hungry or stopping…
Ingredients to make Cranberry juice to lose weight: 1 unit of Orange 1 slice of Pineapple 1 small glass of red fruits or blueberries 1 dessert spoon of honey (optional) How to make Cranberry juice to lose weight: The first step to prepare this drink to lose weight is to prepare the ingredients. As in any recipe…
Ingredients to make Cinnamon Tea to lose weight: 2 cinnamon sticks 1 teaspoon of honey 1 cup of Water (240 milliliters) How to make Cinnamon Tea to lose weight: Before starting with the preparation of the tea, it is essential to talk about the slimming effects of cinnamon and its benefits. This very popular spice offers us the…
Ingredients to make Chamomile tea to lose weight: 1 liter of water 1 handful of chamomile flowers honey (optional) How to make Chamomile tea to lose weight: Pour the water into a deep pot and heat it up. Wait until it reaches its boiling point, but do not let it boil. Add the chamomile and let…