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The textured soy with vegetables recipe is perfect to fill or accompany a pasta dish. Making sautéed soybeans with vegetables is very easy, you just have to soak the soybeans beforehand, drain them and cook them with the selected vegetables. Keep reading and discover all the details of the preparation. Ingredients to make textured soybeans with vegetables: 4 tomatoes…
Have you already tried lentils without skin? It is a product that we see more and more in supermarkets and that has all the nutritional value of conventional lentils, although they lose part of the fiber content. These legumes are favorable for people with intestinal discomfort because they cause less flatulence than lentils with skin. This skinless lentil stew is…
An easy recipe for lentils so that beginners in the kitchen can also eat stews and stews. To make these stewed lentils, you have to fry the vegetables in order, let them cook together with the lentils and add the chorizo at the last moment so that it does not mask the flavor of the rest of the…
This recipe for lentils with rice and vegetables is made from a very complete vegetable stew. Lentils are one of the most popular legumes, especially the little ones. We can prepare them with countless ingredients, as they go well with fish, meat, vegetables, and mushrooms or, in this case, rice. In this way, we can prepare an inexpensive vegetable stew…
Lentils are a food that contains a high volume of protein and is one of the most consumed dishes in Colombia. Today I will teach you how to prepare them differently so that children can consume a high volume of vegetables. Keep reading this recipe for lentils with sautéed vegetables, a nutritious, healthy dish that also has a special…
Lentils with vegetables have all the flavor of a traditional stew and are made only with vegetable ingredients. Stewed lentils are a dish that has many vitamins. In addition to providing a large amount of iron, essential in any diet, they have fiber. All these benefits, combined with the vitamins and minerals in the vegetables, make these vegetarian lentils an ideal…
The beans from La Granja de boat are perfect beans for stews and stews. They have a soft and meaty texture which will make your legume dishes even more filling and satiating. This stew of beans from La Granja with vegetables that I share combines two delicious ingredients: beans and artichokes. Along with other vegetables, such as carrot, pumpkin, leek…
Green soybeans have beneficial properties for our body, since they have a lot of fiber, iron, B vitamins, calcium and magnesium. It is a legume (mug bean) widely used in India and China for cooking. We show you a super complete dish of green soybeans with vegetables, ideal for athletes and for growing children, since it provides a large amount of…
We start the week after the holidays with a rich and very appetizing spoon dish, a stew of pinto beans with vegetables. A very simple stew of pinto beans with vegetables that makes a very good dish with little. The pinto bean is very buttery and therefore does not need much when cooking it, since it leaves…
If you don’t know how to cook pardon lentils, don’t miss this step by step that we show you below. It is a very easy recipe for Pardon lentils with vegetables that you can prepare in just over half an hour. In this case, these pardon lentils contain vegetables and turkey meat, but you can add another type of…