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African cuisine is very simple, it is based on the ingredients of the land, such as vegetables, tubers, nuts, legumes, etc. Spices are also an important part of African cuisine. They are usually comforting, satiating dishes with a lot of flavor and aroma, such as stews and stews. This dish is an example of an…
We are going to prepare some steamed vegetables, one of the best ways to preserve the properties of these foods, their nutrients and their flavor. You can use any vegetable to make this recipe, but not all are the same and some are even better for grilling. The good thing about using this technique to…
Vegetable flatbread with puff pastry is an easy and quick recipe that is known as kitchen use, since you can use all the vegetables you have in the fridge and you can make it as varied as you like. In each region of Spain and in each home it is prepared differently. In addition to…
Chayotes are vegetables of Mexican origin similar to potatoes that can be eaten both raw and cooked. They have a neutral flavor, therefore, they can be easily combined with other ingredients and we can add different flavors. Chayote is a vegetable with a high content of water, fiber and vitamin C and low in fat,…
If you like baked vegetables with cheese and tomato, you will love this dish, it is delicious. In addition, the gratin vegetables are exquisite, since the cheese provides a lot of flavor. You can also add the vegetables that you like the most and those that are in season. This dish is also used to…
Stewed potatoes with meat and vegetables recipe Numara shares in RecetasGratis her recipe for stewed potatoes with meat and vegetables, an exquisite dish that will help us regain strength and combat low temperatures. Do not miss it, gather all the ingredients and enjoy this incredible potato stew with meat and vegetables, surely you love it as much…
Recipe of Lentils with vegetables and chorizo Ingredients to make Lentils with vegetables and chorizo: 250g lentils 1 tomato 2 carrots 1 red bell pepper half white onion 200 gr alderman (peas) 200 g shelled corn 6 sausages How to make Lentils with vegetables and chorizo: 1 List all the ingredients. Two Place the…
This Tofu Scramble with Green Leafy Vegetables is super easy to make and is a healthy option for breakfast, brunch, or lunch. It combines the vegetable proteins of tofu without cholesterol and all the benefits of green leafy vegetables. So take note of the ingredients and the step by step that I share and don’t miss this vegan tofu…
Ingredients to make Sautéed Chickpeas with Curried Vegetables: 100 gr of cooked chickpeas 100 g of spinach 100 grams of salmon 75 gr of fine green beans 1/2 small onion 1 teaspoon of curry Salt Pepper extra virgin olive oil 1/4 red bell pepper How to make Sautéed Chickpeas with Curried Vegetables: 1.Rinse the cooked…
This white canned beans recipe is a very simple, quick, easy and tasty way to cook beans, also known as kidney beans. It is a success to have canned vegetables in the pantry, in a moment you have a forceful and perfect dish for the family. Gather all the ingredients, follow the instructions and discover how to make…