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Pumpkin burgers are a great option for winter because this is the season for this food. In addition, they are vegetarian (adaptable to vegan) and low in calories, so they are perfect for all types of people. Pumpkin is full of B vitamins (B2, B6 and folic acid) and minerals such as potassium, phosphorus, magnesium,…
Vegetable tian, also known as Provencal tian, is a French vegetable recipe, specifically from the southern region of Provence. In its preparation the same ingredients are used as in a ratatouille recipe but, instead of chopping them into cubes or variable pieces, here the vegetables are cut into slices and cooked in the oven. In…
Tempura is a typical dish of Japanese cuisine and it is a quick and crispy fry, whose main ingredients are usually seafood or vegetables. Tempura is characterized by its preparation and the cooking process, that is, the ingredients that we are going to cook must be cut into “bites” – pieces of a suitable size…
Follow this easy recipe that this article brings you and enjoy a delicious salty tart made with roasted vegetables. A dish full of color and flavor that everyone will surely like. Don’t waste time and check the list of ingredients to prepare the savory vegetable tart. Ingredients to make Roasted Vegetable Tart: 1 sheet of short crust pastry 1 unit…
Pie with baked vegetables. Ingredients to make easy Vegetable Empanada: Filling 1 unit of Onion 2 units of pepper 2 units of Egg 1 unit of Zucchini 1 cup of cheese 1 pinch of salt 1 pinch of oregano Dough 1 cup of flour (140 grams) ½ glass of White Wine ½ glass of oil…
Wraps are a variety of tacos or burritos, consisting of a wheat flour tortilla filled with vegetables and some protein such as beef, ham or, in this case, chicken breast. With this easy recipe you will learn to prepare a balanced and light dinner, a delicious, original and different dish: the chicken and vegetable wrap. Ingredients to make Chicken and Vegetable Wrap:…
Chickpeas, like most legumes, fit perfectly with all kinds of ingredients and are extremely versatile, as they lend themselves to practically any preparation. However, when it comes to healthy and balanced recipes, chickpeas with vegetables are one of the best, since it provides the necessary energy to face the day thanks to carbohydrates, fiber, vitamins and minerals….
Tofu and vegetable skewers are an excellent option for those who do not consume animal protein. The tofu that we will use in this preparation is natural since we flavor it with the Cajun seasoning and the other dressings that, combined with different vegetables, will achieve a delicious and colorful final dish. Go ahead and follow the step by…
This time we are going with a spoon dish, some lentils with chorizo and ham. A very comforting dish that you really want. And it is that, who does not like to come home from work and find a good plate of lentils? Without a doubt, it is a delight. Stews are very practical, since we can have them…
Lentil and vegetable stew recipe Lentil and vegetable stew is a typical dish of Spanish cuisine. In Spain it is usually made with chorizo, but we have varied the recipe and have cooked it for vegans and vegetarians. Ingredients to make Lentil and Vegetable Stew: 100 grams of Lentils 1 unit of Carrot 1 potato unit ½ unit of…