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In this recipe we bring a very healthy option so that children can consume two very important food groups for their correct development and that they do not usually want: vegetables and fish. We will introduce them into delicious lasagna, bathed in abundant béchamel sauce. Keeping in mind that you can use the vegetables you want, I tried to…
Vegan Vegetable Lasagna is a simple, colorful and nutrient-packed dish. You can use any vegetables you have in the fridge. To replace the cheese, we are going to prepare a vegan “Parmesan” cheese with cashew nuts and brewer’s yeast that will give the dish a crunchy touch. Keep reading this easy recipe that I share to learn how to…
If you have a hard time incorporating vegetables into your diet, doing it with the filling of an empanada may be the solution. The combination of vegetables and corn is not only delicious, but it is also ideal to eat if you are looking to lose weight or if you have diabetes, since it has a…
Ingredients to make Valencia Paella with chicken and vegetables: 700 grams of Chicken 350 grams of Rabbit 1 tablespoon ground sweet red paprika 12 tablespoons of grated natural tomato 1 pinch of Saffron or food coloring 400 grams of wide green beans 100 grams of Garrison 100 grams of white beans 150 grams of virgin…
Risotto is a typical Italian dish made with rice, very famous especially in the north of the country. we present this vegetable and mushroom risotto for vegetarians that is also perfect for athletes and children. We hope you like the combination of vegetables and rice. Do not miss this dish! Ingredients to make Risotto of vegetables and mushrooms: 2 units of…
The or the quiche (depending on the country) is a savory cake from French cuisine. This vegan tofu quiche is a healthy and vegan alternative (egg free and dairy free) that I want to share. The vegan quiche dough is made from cooked rice and chickpea flour, therefore it is gluten-free and low in fat….
Quinoa or quinoa is a grain that is cooked in a similar way to rice and, therefore, can also be used to prepare a dish similar to risotto, in this case, known as quinotto. This time We are going to prepare a tasty quinoa and vegetable risotto with coconut milk, although if you prefer you can use regular milk…
The recipe for vegetable and shrimp cannelloni is a dish suitable for diabetics that is prepared in a few simple steps. To make these cannelloni we have used different vegetables, but you could also add others such as zucchini or aborigine. If you like seafood and pasta don’t miss this different recipe. Ingredients to make vegetable and shrimp cannelloni: ½ unit…
Do not miss this recipe for easy and tasty homemade vegetable strudel that you can prepare in about 45 minutes without complications thanks to this step by step that we teach you. It is a savory vegetable strudel that will delight all your guests at home due to its simple preparation and great flavor. So if at home you are one…
Vegetable juices are an ideal option to take vegetables in their natural state, without altering their properties and benefit from them in the best possible way. However, it may happen that we do not know what the best combination is or what time of day to take them, especially if we intend to get rid of those extra…