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Pickling is a preservation method used to preserve meat and fish. However, the pickling technique can also be used with other foods, including preparing a vegan version of a well-known dish such as pickled tuna. In this recipe for vegan tuna with textured soy that I share to teach you how to prepare a sea-flavored vegetable substitute based…
Soy milk is one of the most consumed products in vegetarian and vegan diets thanks to its great nutritional contribution and its versatility. Well, with soy milk, tofu is also made, a food similar to cheese, with tofu we can make a large number of vegan recipes. Are you wondering how to make a delicious vegan tofu…
If you have decided to lead a vegetarian or vegan lifestyle, it can sometimes be a bit difficult to decide what to eat, especially when you have children at home. Today there are hundreds of alternative versions without meat for the dishes that we already know, such as the option that we will show you this…
Yuba or soy skin is a soy-based product widely used in Asian cuisine and a very common ingredient in the preparation of vegan and vegetarian recipes to replace chicken thanks to its texture. You can buy Yuba at any Asian and Oriental food supermarket. To prepare some vegan chicken-flavored soy nuggets that this time I bring, we are going…
These lentil and oatmeal fillets that I bring are very nutritious and tasty. They will be the perfect option for your lunch or dinner thanks to their high protein and fiber content and zero cholesterol. We are going to use the crushed oat flakes so that the lentils stick and the vegan Russian steaks do not fall apart, instead of using…
The red bean stew with vegetables is a perfect hearty dish to eat on a cold day. It is a dish based on legumes and vegetables cooked in plenty of water with a rich sauce. The best thing about this vegan red bean stew is that it is very versatile since you can use a lot of any vegetable…
Macabre is a traditional dish to eat during the holidays. Formerly, it was known as mate-hunger, however, with the amount of fiber that this dish has, thanks to legumes, seeds and vegetables, we assure you that you will not leave hungry. This traditional recipe consists of a cut of meat, but this time we show you how…
Vegan lentil meatballs are very easy to make and ideal to serve with pasta and a sauce of our choice. In addition, they are gluten-free, although we must make sure that oatmeal is indeed for celiac, since although oatmeal is a gluten-free cereal, when it is processed it can come into contact with this substance. That said, read on…
There are many and varied recipes with legumes but without a doubt these vegan curried lentils are one of the best. Thanks to the step by step that we teach you, you will be able to prepare this delicious dish of vegetarian lentils with curry without any problem. And in addition, you can add the vegetables of your choice. You…
Lentils are an essential food in our diets, since they are rich in vegetable proteins and carbohydrates that provide us with energy, vitamins A, B1, B2, B3, B6, C and E, minerals, folic acid, fiber and antioxidants. The intake of legumes in our diet should be 3 days a week and we do not always comply…