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A dish that you will like so much that you will not want to give up the diet for the world… If you like to eat tofu or it is part of your diet; learn a new way to prepare it, easy, fast and above all exquisite. Dare to enjoy this delicious dish of tofu with tomato. Ingredients…
Tofu is a derivative of soy with a high content of is flavones. Is flavones are substances from soy with properties very similar to those of estrogen. This is why tofu is recommended during menopause for women to relieve its effects. We have prepared some recipes with tofu like this tofu with spinach that can be eaten both in vegan and vegetarian diets…
Ingredients to make Tofu with spicy sauce: 4 pieces of tofu 1 teaspoon minced ginger 1 teaspoon minced garlic 1 teaspoon chopped chives 1 tablespoon of oil ½ cup vegetable broth 1 teaspoon soy sauce 1 teaspoon chili pepper 1 tablespoon tomato sauce ½ teaspoon of salt ½ teaspoon sugar 1 teaspoon of cornmeal How…
If you have ever heard that tofu has no flavor or that eating tofu is boring, this recipe for tofu in teriyaki sauce will convince you otherwise. Teriyaki sauce is a very tasty marinade for all kinds of dishes. It is a sweet sauce that is prepared from miso paste, ginger, garlic and sweetener, for example, agave syrup. This recipe…
Tofu is a product of oriental origin made from soybeans. It is an ideal complement for all those people who do not consume dairy products of animal origin, since this ingredient has all the properties that the body needs. Currently, it can be found in practically any supermarket or in stores specializing in oriental products. This food offers us…
A very complete vegetarian dish with an original garnish. Fried Leek Root Tofu Fillets are an exceptional dish with a variety of flavors and textures that will surprise you. Enjoy meaty soy fillets and sautéed leeks like you’ve never tasted before thanks to the wonderful recipes from Covina con Luz Verde. Ingredients to make Tofu Fillets: 4 slices of Tofu (1cm thick…
Tofu is a food made from soybeans, widely used in oriental cuisine and in both vegan and vegetarian diets. One of the most common preparations with tofu is undoubtedly tofu burgers. you can always find delicious healthy options and this time we teach you how to prepare some delicious vegan burgers with tofu. Ingredients to…
Tofu and vegetable skewers are an excellent option for those who do not consume animal protein. The tofu that we will use in this preparation is natural since we flavor it with the Cajun seasoning and the other dressings that, combined with different vegetables, will achieve a delicious and colorful final dish. Go ahead and follow the step by…
We create dishes for all audiences. In this we have prepared a vegan recipe based on ingredients of natural origin. If you like healthy food and are looking for a diet rich in vitamins and minerals, we suggest these sautéed vegetables with tofu. If you are looking for recipes with tofu, this dish combines the excellent properties of tofu with…
A reader sent me the recipe that I share with all of you here, lentil and tofu burgers. The truth is that it is a very simple, economical and delicious preparation, since she showed it to me I have not stopped making it! Without a doubt, I recommend it and I encourage you to continue reading the procedure…