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Tofu originated in China, it is a low-calorie food and is made with soybeans, water and coagulants. Its texture is firm, similar to that of a cheese, and has become popular in Western cuisine. Tofu does not have a very strong flavor, so when smoked it acquires the flavor of spices and is ideal to consume in this way in…
This Tofu Scramble with Green Leafy Vegetables is super easy to make and is a healthy option for breakfast, brunch, or lunch. It combines the vegetable proteins of tofu without cholesterol and all the benefits of green leafy vegetables. So take note of the ingredients and the step by step that I share and don’t miss this vegan tofu…
Learn how to prepare tofu with soy beans. Tofu follows the same procedure as fresh cheese, so preparing it is easier than it seems. Cheer up and take care of your diet with this Japanese vegan cheese. Keep reading and discover the recipe for homemade tofu step by step. Ingredients to make homemade Tofu step by step: 8 cups of water…
Chickpea tofu, also known as sham tofu or Burmese tofu is one of many meat substitute plant protein alternatives out there today. This homemade tofu, unlike traditional soy tofu, is much easier to make. The texture of this tofu is rather smooth and soft, but it can be used in multiple dishes and cooked in different ways: baked,…
Ingredients to make Grilled Tofu: Onion Soy Oil How to make Grilled Tofu: 1 Brush a griddle or frying pan with oil. 2 Cut the tofu into small fillets and put in the pan. 3 Season with soy sauce. 4 Cook 5 minutes each side. 5 Serve with raw chopped green onion on top.
This Asian-style tofu recipe is very tasty and perfect served as a starter or as a main dish with a side of vegetables or rice. Tofu is a great source of vegetable protein, although many people don’t like it because of its lack of flavor. To prepare this recipe we are going to coat the tofu in a very…
Ingredients to make Fried Tofu: 500 grams of fresh tofu 100 grams of rice flour 2 teaspoons ground coriander 1 teaspoon ground cardamom 1 clove garlic 125ml of water oil for frying How to make Fried Tofu: 1 Drain the tofu and cut it into 1 cm thick slices – Put the flour, coriander, cardamom and…
Soy milk is one of the most consumed products in vegetarian and vegan diets thanks to its great nutritional contribution and its versatility. Well, with soy milk, tofu is also made, a food similar to cheese, with tofu we can make a large number of vegan recipes. Are you wondering how to make a delicious vegan tofu…
If you have decided to lead a vegetarian or vegan lifestyle, it can sometimes be a bit difficult to decide what to eat, especially when you have children at home. Today there are hundreds of alternative versions without meat for the dishes that we already know, such as the option that we will show you this…
These tofu triangles are a perfect appetizer. They are breaded with panko, that is, thick breadcrumbs, seeds and spices. If you can’t find the panko, the best option is to grate a piece of stale bread (I grated a pretzel I had saved from the other day), since it will still be delicious. You can serve the tofu triangles with…