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Curry rice with tofu is a healthy recipe, ideal for those who have adopted a healthy lifestyle by increasing the amount of vegetable protein in their diet. In addition to being a dish that you can eat for both lunch and dinner, this rice with tofu is vegan, which means that it does not contain any ingredients of animal origin,…
Tofu is a food of Asian origin that, due to its nutritional properties, serves as a substitute for meat and other animal products. Once prepared, this soy-derived vegetable meat looks very appetizing and tastes amazing if you prepare it correctly. In addition, tofu makes a lot of sense in the kitchen, as it is used to…
Tofu salad is ideal for vegetarian people, tofu is a food based on 100% vegetable soybeans, that is why today, many people consume it as it replaces animal cheese, apart from tofu, it does not contain lactose and It is ideal for people intolerant to this, I invite you to enjoy this recipe sweetened with a little zucchini jam….
Quiche is a savory tart of French origin consisting of a crispy pastry with a creamy filling. The recipe for this tofu and vegetable quiche that I have prepared is totally vegan and delicious. I have prepared a quick vegan quiche dough with crispy spelled flour and a creamy filling of tofu, watercress and other…
Fajitas are the best invention of Tex-mex food due to their speed of preparation, simplicity and versatility, since today they can be filled with any ingredient and many times save you from a hurry if you don’t have time to cook, but you still want to eat healthy. Traditionally fajitas are filled with beans or meat,…
Fried rice with vegetables is a typical dish of Chinese cuisine that consists of sautéing rice cooked over high heat and very quickly with soy sauce. In this recipe, apart from the vegetables, we are also going to use tofu, a soy-based product that is used in the preparation of vegan meals due to its high content of…
A recipe suitable for vegetarians and vegans, simple, nutritious and full of flavor. Many times we tend to think that preparing vegan recipes can be complicated by the amount of ingredients derived from animals that we find in the market. However, if we look closely, we can see that products that are not of animal origin also offer us…
This tofu sandwich with vegetables is a perfect option for a healthy snack. The truth is that tofu itself does not add much flavor but it does provide the dish with the necessary plant-based proteins and, if we know how to combine it, the result is magnificent. In this case, what we will do is marinate the tofu a…
It’s not the first time I’ve cooked soba noodles, but I love how they turn out, they don’t feel too heavy and they have a touch of very rich flavor that is different from traditional pasta. Soba noodles are a type of fine paste of Japanese origin made from buckwheat or buckwheat. Their consumption is highly recommended because…
Ingredients to make Tofu Smoothie: 1 unit of Orange 100 grams of Mango 50 grams of Almonds 80 grams of natural semi-hard Tofu How to make Tofu Smoothie: Before making this energy shake, the first step is to get all the ingredients ready. In a blender, process the orange juice, the mango, peeled and cut into small…