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Corn, oatmeal and spinach… Can you imagine a more nutritious trio at your table? Add a delicious filling with protein values. Incredible! This culinary marvel is called spinach arepas with oats. This article brings you this delicious and nutritious recipe for oatmeal arepas to liven up your mornings and take care of your figure. Flavor? Unrivaled! Even if you are the type…
Ingredients to make Spinach and Wheat Salad with Balsamic Vinaigrette: Salad 80 g American wheat 80ml water 100g spinach 1 unit tomato 1/2 unit cucumber 1/2 unit white onion Vinaigrette 80ml olive oil 60 ml balsamic vinegar 20g white sugar Salt Pepper How to make Spinach Wheat Salad with Balsamic Vinaigrette: List all the ingredients….
Ingredients to make Spinach and Yogurt Salad: For the salad: 1 pound fresh spinach leaves, chopped by hand into medium pieces 2 green tomatoes, cut into thin wedges 2 red tomatoes, cut into thin wedges 6 canned hearts of palm cut into 2 cm slices. 2 sweet tangerines, cut into half hulls 1/4 pound mozzarella…
Ingredients to make Spinach and Ricotta Empanadas with Onions: For the filling: 250g ricotta 150g grated or cubed dessert cheese 100g grated Parmesan cheese 2 medium-beaten eggs (reserve a little for brushing) 2 bundles of blanched spinach 1 roasted bell pepper, peeled, seeds and ribs removed 1 small onion cut in half and then very…
Ingredients to make Spinach and Ricotta Empanadas: For the filling: 250g ricotta 150g grated or cubed dessert cheese 100g grated Parmesan cheese 2 medium-beaten eggs (reserve a little for brushing) 2 bundles of blanched spinach 1 roasted bell pepper, peeled, seeds and ribs removed 1 small onion cut in half and then very thinly sliced…
If you thought vegetarian recipes were boring, you were sorely mistaken! Here we show you how a dish without any meat can be just as tasty and complete. Keep reading and discover the step by step to learn how to prepare spaghetti with spinach, nuts, tomatoes and much more. Ingredients to make Vegetarian Spinach Pasta: 200 grams of Spaghetti 80…
Do not miss this wonderful recipe for quick and easy spinach croquettes that we put at your disposal to get a perfect starter, appetizer or tapa for all those who do not like vegetables, or more specifically, this vegetable. If you don’t know how to make spinach and pine nut croquettes, we assure you that with this step-by-step you…
With the arrival of good weather, salads like this spinach with strawberries and walnuts are much more appealing. Salads do not have to be boring, we can make them very varied like the one I propose with spinach, strawberries, walnuts and cheese, a fresh combination for a different and fresh starter. I’m sure you’ll like…
If you are a fan of spreadable creams and pâtés, you are going to love this spinach dip with hemp and sunflower seeds. The seeds provide creaminess and body to the vegan dip, in addition to all its properties and benefits for our health. They are an important source of vegetable protein, unsaturated fats and…
Ingredients to make Banana Smoothie with Apple and Spinach: 2 cups of spinach 3 frozen bananas 2 stalks of celery 1 pear 1 apple 1 piece of grated fresh ginger (small) 1 cup frozen berry mix ½ cup of water (120 milliliters) How to make Spinach Apple Banana Smoothie: For the red smoothie, put the red…