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Strawberries and spinach is a combination that may surprise you if you have not tried it yet. The fresh spinach and strawberry salad is a gourmet dish with an exotic mix of flavors that will not leave any palate indifferent. Get out of the routine and enjoy a different dish and if you want a…
Ingredients to make Green Spinach and Avocado Smoothie: 1 avocado 1 glass of fresh spinach 1 Banana 2 tablespoons of fresh blueberries 2 tablespoons of red fruits 250 milliliters of Water 1 tablespoon grated coconut 6 Cherries How to make Green Spinach Avocado Smoothie: We gathered all the ingredients to prepare the green spinach and avocado…
Radishes are a beneficial food for the digestive system, apart from its richness in fiber and low calorie level it is excellent diuretic, meanwhile spinach contains vitamins, fibers and minerals. In short, spinach and radish salad is a healthy and delicious dish perfect for a light dinner. Ingredients to make Spinach and Radish Salad: 200 grams of Spinach 3 radishes…
Green I want you green! Thus begins a poem by the extraordinary García Lorca. Green is an inspiring color of life: mountains, sea, animals and… healthy food! Inspired by that poem, we presents you with this alternative: spinach and cilantro rice. Very green, very poetic and… very delicious! How much truth there is in Lorca’s poem because green transmits images…
Christmas apple salads are a classic and with this one that you propose we will help you prepare a light salad, so that you stop worrying about excesses during the holidays. Keep reading and review the step by step to be able to enjoy a delicious light salad, the spinach salad with apple for Christmas. Ingredients to make Spinach…
Ingredients to make Spinach Macaroni and Cheese: 250 grams of frozen spinach 500 grams of Macaroni 2 tablespoons finely chopped onion 200 grams of grated Gruyère cheese 1½ sticks of Butter 3 tablespoons of flour 1½ cups of Milk (360 milliliters) 1 pinch of Nutmeg 1 pinch of salt 1 pinch of Pepper How to…
Spinach is an excellent source of vitamin K, known for its functions in blood coagulation, although it is also essential for bone health. In addition, it also provides folate, whose deficiency can cause weakness, fatigue, concentration problems, among other problems. Your supply of magnesium is key to maintaining the health of the muscles and the…
Ingredients to make spinach noodles with sauce: 375 grams of spinach noodles 4 units of ripe tomato 2 units of Shallot 1 clove garlic 125 grams of plain yogurt 150 grams of brie cheese 1 pinch of thyme and black pepper 1 pinch of pink pepper ½ teaspoon of Sugar 1 pinch of salt 1…
Ingredients to make Spaghetti with prawns and spinach: 300 grams of Spaghetti 400 grams of spinach 1 unit of Chilli 1 jet of Oil 200 grams of Prawns 2 units of Garlic 1 pinch of salt 1 jet of water How to make Spaghetti with prawns and spinach: Cook the spaghetti in water, salt and…
Do not miss this easy and delicious recipe that we shared. It is a pumpkin and spinach pie with a filling of vegetables and ricotta cheese and mozzarella to lick your fingers that you have never seen before. If you want to try it, follow these simple steps and you will see how it is worth making. Because it’s delicious!…