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Spinach is a vegetable that provides large amounts of beta-carotene, these are transformed in our body into vitamin A, key for healthy skin and vision. It is also a source of potassium and iron, they are absorbed a little better by adding acids, such as lemon juice. Its combination with white sauce is a classic…
Spinach is a green leafy vegetable that is often eaten cooked or sautéed with other ingredients. However, as there are other leafy vegetables that are usually eaten without cooking, we often wonder if it is bad to eat raw spinach. Well, the truth is that there is no single answer, since everything will depend on the properties of the…
Ingredients to make Cannelloni stuffed with vegetables with spinach: 4 people 12 cannelloni 1/4 liter of béchamel 2 carrots 2 reads 50 g. of spinach 1/4 cauliflower grated cheese salted Toilet oil How to make Cannelloni stuffed with vegetables with spinach: Clean and cook the carrots, spinach and cauliflower separately and chop them. Cook the pasta…
The mixture of spinach and pears is exquisite, this is an ideal salad for all tastes, both to eat alone or serve as a side dish for light dishes such as baked chicken. On the other hand, the Dijon mustard vinaigrette with its strong flavor complements the salad perfectly. Don’t waste any more time and innovate in your kitchen with the spinach and…
Ingredients to make Lasagna with mushrooms, ham and spinach: 18 spinach leaves 1/4 kilo of ricotta cheese Half a glass of grated cheddar cheese 2 tablespoons of oil 1 chopped onion 2 minced garlic cloves 250 grams of chopped ham 350 grams of chopped mushrooms 1 can of tomato of 1/2 kilo 1 and a…
Ingredients to make Rice and Spinach Sandwiches: 2 t cooked rice 1 t spinach boiled Parsley garlic 1 tsp thyme 4 c grated cheese Salt Pepper 1 egg flour 2 eggs Bread crumbs Oil for frying How to make Rice and Spinach Snacks: Place the rice, spinach, grated cheese, chopped garlic and parsley, thyme, the…
The best way to take advantage of the nutrients in spinach is to consume it raw as in this delicious salad. This vegetable helps to strengthen vision, bones and prevent cardiovascular diseases. Thus, this salad is full of benefits and is perfect to accompany a good protein. For all these reasons, it is suitable for people who practice some type of…
Learn how to prepare a delicious sautéed mushrooms with spinach, a dish so versatile that you can present it as a side dish, main dish or even use it as an ingredient for a little more elaborate recipes such as homemade empanadas or even a salty treat. Mushrooms are one of the most consumed mushrooms…
Noodles are one of the most versatile types of pasta that exist, since in addition to being able to be combined with an infinite number of ingredients, they can be served bathed in the sauces and creams that we like the most. On this occasion, we brings you an exquisite recipe for green noodles, delicious pasta that…
Among legumes, chickpeas are considered the easiest to digest, perhaps because they stimulate gastric juices. They have an important anti-cholesterol effect and are highly recommended for people who are overweight or have high blood pressure. Their lipid content is very low and they provide vitamins A, E, and D, to which we must add vitamin A and…