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Tofu is a derivative of soy with a high content of is flavones. Is flavones are substances from soy with properties very similar to those of estrogen. This is why tofu is recommended during menopause for women to relieve its effects. We have prepared some recipes with tofu like this tofu with spinach that can be eaten both in vegan and vegetarian diets…
Spinach with chickpeas is a typical autumn stew and the days when the cold begins to be felt. Typical in some regions of Spain, this chickpea recipe hardly needs any ingredients and is ideal for taking advantage of old bread that we have at home. If you want to use your Thermo mix to really cook, keep an…
Ingredients to make spinach and white beans wok: 1 can of white beans or 400 gr of cooked white beans 500 gr of fresh spinach Salt Pepper olive oil 1 garlic How to make Spinach and White Beans Wok: 1.Peel and chop the garlic. Clean and wash the spinach well. If the beans are from…
Ingredients to make Chickpeas with spinach: 300 gr. chickpeas 500 gr. fresh spinach 200 gr. crushed tomato 30 grams of almonds 1 slice of bread 1 onion 1 clove garlic 1/2 teaspoon sweet paprika 6 tablespoons olive oil Salt How to make Chickpeas with Spinach: 1 Cook the chickpeas after having soaked them in water with bicarbonate of soda. Fry…
Ingredients to make Chickpeas with Spinach Chicken and Mushrooms: 1 can of cooked chickpeas 1 medium onion 1 pot of sliced mushrooms 300 gr of fresh spinach (small size) 1 chicken breast 1/2 liter of chicken or vegetable broth (if you don’t have it, add half a tablet of concentrated broth and water) Salt Soy…
Ingredients to make Chickpeas with spinach and hard-boiled egg: 400 g of chickpeas 300g spinach 250 g of breadcrumbs 1 glass of milk 1 onion 1 carrot 1 head of garlic 2 boiled eggs Water Flour 1 beaten egg Oil Salt Chopped parsley How to make Chickpeas with spinach and hardboiled egg: 1 The day…
Lentils with spinach are a delicious and different alternative for people who do not eat meat. With this recipe you will learn to prepare a different dish of lentils with vegetables, since the flavor of the spinach will give the dish personality, we assure you that you will love it. Ingredients to make Lentils with Spinach: 300 grams of…
Learn how to prepare that famous chickpea stew with spinach so typical of Easter. It is a powerful spoon dish, with which everyone will be more than satisfied. Stay and let’s cook! Ingredients to make Chickpea stew with spinach: 400 grams of Chickpeas 2 units of large onions 2 cloves of garlic 350 grams of…
With the cold, spoon dishes are very appealing and legumes lend themselves to it. I know that chickpeas have almost the same detractors as spinach. But I assure you that this stew that also includes octopus is to suck your fingers. we learn to prepare it so that when we get home it waits for us warm…
With this vegan lentil and spinach burger you can prepare a super nutritious and healthy dish thanks to the carbohydrates, proteins and vegetable fats that the different ingredients used provide. In addition, you can always vary them to your liking and add or remove vegetables and/or spices to alter the flavors. But I assure you that yes or yes…