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If you want to stay healthy and perform to the maximum every day, you need a good breakfast to achieve it, preferably one adapted to the nutritional needs of each one. And how is the standard ideal breakfast? Well, it contains preferably a whole grain, a vegetable (fruit, vegetable and/or vegetable), some protein-rich food and a healthy…
If you want to know the best types of healthy smoothies that exist, you will love this article. Also, so that you don’t just stay with the theory, we propose several easy and delicious recipes, all explained step by step. Of course, in case you need a smoothie to take advantage of its healing or slimming properties,…
Summer is fast approaching and it is time to understand that hydration is essential for our body, therefore, we must stay cool and consume foods that replenish essential electrolytes, that is, potassium and sodium. Additionally, it is the season of the most revealing wardrobe and, for this reason, we all seek to show off fresher…
Although it seems easier to gain weight than to lose weight, the truth is that both require effort, therefore, to specify either of the two, practically the same factors must be considered: the particularities of our body, the state of our health, lifestyle habits that we maintain, our daily energy expenditure and the type of…
It is no secret to anyone that breakfast is the most important meal of the day. This moment is key, since the body must recover from long hours without eating food and also prepare itself with energy for the rest of the day. However, preparing a good, correctly balanced breakfast is becoming increasingly difficult for us due…