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Ingredients to make Green Smoothie for after training: 2 cups of coconut water 1 bunch of spinach leaves 1 unit of Banana ½ teaspoon Spirulina powder 2 slices of pineapple 2 dates 1 piece of ginger How to make Green Smoothie for after training: Before preparing our green juice, we must soften the dates. To do this,…
Ingredients to make Green Kiwi Smoothie: 2 units of Kiwi 1 cup of spinach 1 tablespoon of brown sugar 1 unit of Banana 300 milliliters of Water (1¼ cups) 2 slices of pineapple How to make Green Kiwi Smoothie: We gather all the ingredients, fruits and vegetables, to make the green kiwi smoothie. Place the…
The spreadable creams are ideal for livening up gatherings with friends or family, an easy and quick dish that everyone likes. Within this type of appetizers, mayonnaise and lactones, the name given to egg-free mayonnaise, are a success. In this opportunity, you will learn how to make a delicious smoothie ham with lactones, a delicious spreadable cream based on mayonnaise…
Ingredients to make Green Banana Smoothie: 1 unit of Banana 150 grams of spinach ½ unit of Avocado 1 teaspoon of flower honey 250 milliliters of Milk 1 tablespoon oat flakes How to make Green Banana Smoothie: We gathered all the ingredients to prepare the green smoothie with banana. Peel the banana, chop it and place…
Ingredients to make Green Spinach and Avocado Smoothie: 1 avocado 1 glass of fresh spinach 1 Banana 2 tablespoons of fresh blueberries 2 tablespoons of red fruits 250 milliliters of Water 1 tablespoon grated coconut 6 Cherries How to make Green Spinach Avocado Smoothie: We gathered all the ingredients to prepare the green spinach and avocado…
Ingredients to make Green Avocado Smoothie: 1 unit of Avocado 1 unit of Banana 100 milliliters of coconut water ½ teaspoon fresh ginger How to make Green Avocado Smoothie: We gathered all the ingredients to prepare the green avocado smoothie. In addition to avocado, coconut water contains a large amount of vitamins, minerals and antioxidants. First of…
Ingredients to make Green apple smoothie with kiwi: 2 units of Kiwi 1 unit of green apple ½ unit of Lemon 500 milliliters of Water How to make Kiwi Green Apple Smoothie: We gather all the ingredients to prepare the green apple smoothie with kiwi. Peel the apple, remove the core, cut it into pieces and put…
Ingredients to make Fruit Smoothie with Thermomix: 300 grams of chopped mixed fruits (peach, strawberries, apricot…) 6 ice cubes 1 jar of plain yogurt (or cottage cheese) ½ liter of semi-skimmed milk ½ cup of sugar (the amount is a little to each one’s taste) How to make Fruit Smoothie with Thermomix: Introduce the well-chopped…
Ingredients to make Fruit Smoothie for summer: 1 unit of Apple ½ unit of pineapple 200 grams of Strawberry 5 units of Kiwi 1 glass of orange juice 1 unit of Lemon (juice) ¼ unit of Japanese melon 1 glass of water 2 glasses of ice How to make Fruit Smoothie for summer: The first…
Ingredients to make Grape Smoothie: 4 ice cubes 2 cl of raspberry syrup 1 egg yolk 10 cl of cold milk 10 cl of red grape juice How to make Grape Smoothie: Put the cubes in a cocktail shaker, the raspberry syrup, the egg yolk, the milk and the grape juice. Shake well for 15 seconds. Strain…