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The red bean stew with vegetables is a perfect hearty dish to eat on a cold day. It is a dish based on legumes and vegetables cooked in plenty of water with a rich sauce. The best thing about this vegan red bean stew is that it is very versatile since you can use a lot of any vegetable…
Macabre is a traditional dish to eat during the holidays. Formerly, it was known as mate-hunger, however, with the amount of fiber that this dish has, thanks to legumes, seeds and vegetables, we assure you that you will not leave hungry. This traditional recipe consists of a cut of meat, but this time we show you how…
Vegan lentil meatballs are very easy to make and ideal to serve with pasta and a sauce of our choice. In addition, they are gluten-free, although we must make sure that oatmeal is indeed for celiac, since although oatmeal is a gluten-free cereal, when it is processed it can come into contact with this substance. That said, read on…
There are many and varied recipes with legumes but without a doubt these vegan curried lentils are one of the best. Thanks to the step by step that we teach you, you will be able to prepare this delicious dish of vegetarian lentils with curry without any problem. And in addition, you can add the vegetables of your choice. You…
Lentils are an essential food in our diets, since they are rich in vegetable proteins and carbohydrates that provide us with energy, vitamins A, B1, B2, B3, B6, C and E, minerals, folic acid, fiber and antioxidants. The intake of legumes in our diet should be 3 days a week and we do not always comply…
Feijoada, feijoada or frejolada is that super nutritious and comforting food that every Brazilian or Portuguese knows. It is a black bean stew that traditionally contains salted pork and is accompanied with rice and oranges. But so that there are options for everyone, this time we show you the vegan feijoada recipe. If you are vegetarian or vegan, you…
Fauna with chickpea flour is a rich and simple preparation that is prepared with very few ingredients: chickpea flour, oil, water and salt. It is a dish from Genoa, Italy that Genoese immigrants introduced into Uruguayan and Argentine gastronomy in the 20th century. In the city of Buenos Aires, fauna is sold in many traditional pizzerias and it is…
When it comes to cheap recipes, enfrijoladas are a very good option for everyday use. Also, if you are starting to carry out a vegan diet, you will love this recipe for vegan enfrijoladas. So, learn in a simple way to prepare this dish with ingredients that are very easy to get, cheap and profitable. How to resist…
The vegan chickpea kebab is an original and very complete dish. If you want to know different vegan recipes, you will love this chickpea kebab. In addition to being a healthy recipe, it has an exotic flavor and provides us with many nutrients and fiber. On the other hand, we have accompanied the kebab with a very fresh yogurt sauce….
Chickpeas are a very nutritious and healthy food and that is why this time I bring you to a very rich recipe with them. If you’re bored with simple stews and stews, you’re going to love this delicious and easy-to-prepare vegan chickpea curry. Instead of the potato I have used precooked yucca and the mixture of spices gives the…