Egg Arepa Recipe

Egg Arepa Recipe

Ingredients to make Egg Arepa: A teaspoon of salt. Half teaspoon of sugar. Ground beef (optional) How to make Egg Arepa: Put the flour in a bowl along with the salt and sugar. Gradually add the water until a very soft manageable dough forms. When the dough is ready, the arepas should be formed, for…

Quinoa mazamorra recipe

Quinoa mazamorra recipe

Quinoa was one of the main crops of the pre-Columbian cultures of Latin America. It comes from the Quechua word kínwa or kinuwa, also called chisiya mama, which means mother grain. It is a very nutritious pseudo cereal due to its chemical composition, especially due to its protein content, which is around 16.5 grams of vegetable protein per…