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The nuggets are characterized by being made from chicken and battered to give a crunchy texture. Without a doubt, it is one of the favorite foods of children, however, it is not one of the healthiest or recommended. To transform them into a product suitable for their correct development, we suggest you replace the meat with a cereal…
Risotto is a dish of Italian origin that is made from rice. However, this time, Oski Molteni teaches us how to prepare this traditional dish with quinoa, a healthier and lighter version. In addition, it includes mushrooms and avocados, ingredients that help to enhance the flavor of this product and make the recipe an exquisite preparation. Quinoa is one…
This quinoa risotto, also known as quinotto, is an excellent option to make the typical low-carbohydrate rice risotto, since this pseudo cereal is very rich in protein and, above all, it does not contain gluten and is equally as tasty. Follow the step by step with photos that we show you and learn how to…
Ingredients to make Quinoa Milk: 1 cup of raw Quinoa 4 cups of Water (960 milliliters) 1 teaspoon Splendid or sweetener How to make Quinoa Milk: For this quinoa milk recipe, the first thing you should do is list all the ingredients, remember that these are for one liter of milk. With the help of a…
Currently, supplements called ‘super foods’ have become a trend; they are called that because they have high sources of nutrients and antioxidants that are essential for the proper functioning of our body. One of them is quinoa or quinoa, a seed native to Peru whose varieties, royal quinoa, black quinoa and red quinoa, are increasingly used in recipes…
This time we bring you a cold, fresh and delicious salad that both vegans and vegetarians can enjoy. It is about this rich recipe for red bean and quinoa salad. We make it with very nutritious and healthy ingredients, perfect for a balanced, light meal with a lot of substance. It doesn’t have to be summer to consume…
Ingredients to make Healthy Quinoa Salad: 300g Quinoa Toilet 200g asparagus 100g sun-dried tomatoes 50g black olives 250g feta cheese Salt Pepper How to make Healthy Quinoa Salad: Wash the quinoa with water as many times as necessary, until the water runs clear. Put the wet quinoa in a saucepan and cover with water. When it…
This quinoa or quinoa soup is quite practical and nutritious, ideal for any climate, but especially for the cold months. Quinoa has so many benefits that it can only bring nutrition to the body. In addition to the properties of quinoa, we add that the vegetables in this preparation also have a large number of benefits, such as pumpkin,…
Ingredients to make Quinoa Cream: 1 bunch of Spinach 1 unit of white onion 1 cup of cooked Quinoa 2 cups of whole milk 2 dessert spoons of Butter 1 pinch of garlic paste 3 units of sliced bread 1 pinch of salt 1 pinch of black pepper 500 milliliters of vegetable broth How to…
Ingredients to make Pumpkin and Quinoa Cream: 80 grams of Pumpkin 1 glass of white wine 1 cup of cooked Quinoa 300 milliliters of chicken broth 1 cup of milk (240 milliliters) 2 units of white onion 1 pinch of garlic paste 1 pinch of salt 1 pinch of black pepper How to make Pumpkin…