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Quinoa is a food rich in protein and fiber, a characteristic that has made quinoa recipes very popular in vegan and vegetarian diets in recent years. Technically, quinoa is the seed of an herb, although most of us know it as a cereal, due to its composition and the way it is consumed. In this recipe we will…
Quinoa is undoubtedly one of the most representative products of Peruvian cuisine. It is an Andean grain native to South America that has a high nutritional value and, in addition, it is a very simple product to cook and quite versatile when it comes to including it in the food plan. The recipe that we provide you,…
Ingredients to make Quinoa Stuffed Avocados: 2 units of medium avocados. 150 grams of cooked quinoa. 100 grams of chopped mushrooms. Garlic paste. How to make Quinoa Stuffed Avocados: To start making our recipe for avocados stuffed with quinoa, the first step is to prepare all the ingredients. Bring a frying pan or a deep…
Surely lately you have heard a lot about quinoa recipes. If you haven’t tried this trendy seed yet, we encourage you to try these vegan quinoa tacos. Quinoa is high in protein, fiber, and low in fat. This is why it is an increasingly widespread food in diets for athletes. Whether you are looking for vegan recipes or if you…
Millet and quinoa are still unknown in kitchens, although little by little we are incorporating them into our diets. They are very nutritious cereals and highly recommended for people on gluten-free diets. They also provide a large amount of healthy vegetable protein and carbohydrates. Millet and quinoa are used to prepare sweet and savory dishes and are a…
Spring rolls are ideal to have as an appetizer or to organize a light cocktail-type dinner accompanied by other tapas. Unlike the typical fried rolls, we have made some Asian appetizers with rice paper (which adds fewer calories). These spring rolls with quinoa that we have prepared have a very fresh flavor thanks to the aromatic herbs and vegetables. On the…
Stuffed pumpkin is an easy, healthy and very colorful dish, perfect to surprise your diners. The preparation is quite simple, since you only have to bake the pumpkin, prepare the filling and the dressing or sauce and fill it. In this delicious recipe I am going to teach you how to make pumpkin stuffed with quinoa, as well as lentils,…
Ingredients to make Quinoa curry: 1 cup of Quinoa 1 pinch of garlic paste 1 pinch of Yellow Curry 1 unit of white onion 1 teaspoon of olive oil 500 milliliters of beef broth 1 pinch of salt 1 pinch of black pepper How to make Quinoa Curry: The first step to make the quinoa recipe is…
When it comes to vegan recipes there are many dishes that we can prepare. If you want your menu to be varied and contain all the necessary nutrients, quinoa is an exceptional food for vegan diets. This seed contains a lot of protein and little fat, so if you haven’t tried it, what are you waiting for? Ingredients to…
Vegetable burgers are healthy alternatives to meat burgers, since they are cholesterol-free, low in fat and high in plant-based protein. You will love these eggplant and quinoa burgers with peas and spices for their flavor and texture. You can serve them on the plate accompanied by vegetables, rice or pasta, or in a traditional way inside a hamburger bun….