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Quinoa is a type of gluten- free seed that has become increasingly popular, both for its versatility when it comes to using it in multiple recipes and for its nutritional properties. It is one of the most complete foods that exist due to the amount of fiber, proteins, carbohydrates and fatty acids such as omega 3 and 6…
Quinoa is a food that is consumed more and more for its many benefits, its easy digestion and its varied use in the kitchen. In this case, offers you a recipe with light quinoa that is very easy to prepare. The quinoa salad is made with the typical ingredients of a green salad and its…
Quinoa was one of the main crops of the pre-Columbian cultures of Latin America. It comes from the Quechua word kínwa or kinuwa, also called chisiya mama, which means mother grain. It is a very nutritious pseudo cereal due to its chemical composition, especially due to its protein content, which is around 16.5 grams of vegetable protein per…
Quinoa and carrot croquettes are a vegetarian dish that is also gluten-free and you can enjoy without worrying. Its preparation is very simple and the result is really delicious. You can serve these carrot pancakes as a garnish, especially for children who will love their flavor. Ingredients to make quinoa and carrot croquettes: 100 grams of Quinoa 1 clove garlic ½…
Ingredients to make Calamari with quinoa: 100 grams of Quinoa 2 units of squid 1 clove garlic 5 grams of Parsley 5 grams of Paprika 1 unit of red tomatoes 30 grams of olive oil 50 milliliters of white wine 1 pinch of salt 1 pinch of Pepper How to make Calamari with Quinoa: Before…
Do you want to prepare a zucchini stuffed with quinoa and don’t know how? Well, stop looking because we offer you this super simple and practical recipe for zucchini stuffed with quinoa and vegetables. Also, instead of these ingredients you can choose others to prepare these vegetarian stuffed zucchini because quinoa combines with many foods. Try this delicious zucchini dish stuffed with vegetables and…
The quinoa chaufa is a variant of the traditional Peruvian rice chaufa. However, arroz chaufa is one of the main accompaniments in a chifa (Peruvian and Chinese fusion restaurant). These were created in Peru as a result of the arrival of Chinese immigrants in the mid-19th century and that is where this mix between Creole cuisine and…
Healthy, easy and quick, this quinoa and cheese salad is ideal for those who want to follow a balanced diet or are looking to lose some weight. Take note of the ingredients and the step by step that we offer you and learn how to prepare this incredible recipe with quinoa. Ingredients to make Quinoa and Cheese Salad: 250…
Ingredients to make Steamed Quinoa: 1 cup of Quinoa 5 units of green spinach 1 pinch of salt 1 pinch of black pepper How to make Steamed Quinoa: The first step to make the steamed quinoa recipe is to prepare the ingredients. Bring a pot with enough water over medium heat. Add the spinach leaves to the bottom of the…
We offer a whole variety of vegetarian and vegan recipes, full of flavor and contrasts, like the one we present here. As you can see, we have prepared for you red peppers stuffed with quinoa, a really simple, quick and delicious dish, perfect to serve when we have guests over or, simply, we feel like eating a gourmet…