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It is a reality that people are increasingly aware of food and seek to prepare dishes that are healthy and nutritious for the body. For this reason, we teach you how to make an authentic vegan cauliflower and quinoa burger recipe that will delight your guests, since in addition to being delicious, it is quite healthy for the…
Quinoa is a cereal with which thousands of dishes can be prepared. One of them are the delicious quinoa meatballs , meatballs that you can offer as a starter to snack on accompanied by a sauce or present as a main dish stewed with tomato. Ingredients to make Quinoa Meatballs: 250 grams of cooked Quinoa…
Surely at some point you have heard about all the properties and benefits of quinoa as a super food. On this occasion, we are going to prepare a nutritious recipe for lentil and quinoa salad, a combination of ingredients that will provide us with a dish rich in iron, folic acid, fiber, vitamin C, vitamin…
Vegetable meatballs are an excellent option for your healthy lunches and dinners. They provide vitamins and minerals to your diet, as well as fiber, plant-based proteins, slow-absorbing carbohydrates and all this with an exquisite flavor. These vegan meatballs are prepared with a base of quinoa, oatmeal and kale, a green leafy vegetable that is essential for your diet due…
Ingredients to make Brown Rice with Quinoa: 1 cup of brown rice (200 grams) 1 cup of Quinoa 1 tablespoon of sunflower oil 20 grams of fresh parsley 1 dessert spoon of garlic paste 1 pinch of Salt and Pepper How to make Brown Rice with Quinoa: To start making our brown rice with quinoa…
The quinoa and beetroot burgers that I am going to prepare are a quick and healthy option for your lunches and dinners. We are going to use quinoa and beetroot (or Canarian beetroot) for the base, but we will also add some spices to give them flavor, peanuts to give them a crunchy touch and oats to make…
Ingredients to make Quinoa with baked vegetables: 1 unit of Eggplant 1 zucchini unit 1 unit of onion 1 unit of small red pepper 1 unit of ripe tomato 1 clove garlic 1 pinch of salt 1 pinch of Pepper 1 pinch of powdered ginger 1 pinch of Cinnamon 1 pinch of Marjoram 1 pinch…
Ingredients to make Quinoa with vegetables: 250 grams of cooked quinoa. 150 grams of beans or beans. 1 medium white onion. 100 grams of cherry tomatoes. 80 grams of green asparagus. 25 grams of sesame. Garlic paste How to make Quinoa with vegetables: To start making our recipe for quinoa with vegetables, the first step…
Ingredients to make quinoa and lentil burgers: 200 grams of cooked lentils 1 cup of Quinoa 2 tablespoons breadcrumb 1 teaspoon of garlic paste 1 pinch of dried oregano 1 pinch of Salt and Pepper How to make Quinoa and Lentil Burgers: To start making our quinoa and lentil burgers recipe, in the first step…
Ingredients to make Avocado and Quinoa Sushi: 100 grams of rice for sushi 100 grams of Quinoa 1 splash of vinegar 1 pinch of salt 1 teaspoon of sugar 1 unit of Avocado 1 unit of Lemon 1 pinch of ground black pepper How to make Avocado and Quinoa Sushi: We gather all the ingredients to…