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Ingredients to make Homemade Protein Shake for dinner: 3 boiled egg whites 250 grams of plain Greek or skimmed yogurt 1 banana, cambur or ripe plantain 250 milliliters of skimmed or skimmed milk How to make Homemade Protein Shake for Dinner: Arrange the ingredients on the work table. Measure all the ingredients and reserve. Denatures the egg…
Powdered protein shakes are a boom, as they offer you to feed muscle fiber more quickly. Thanks to this, you can prevent muscle breakdown and promote its development throughout the day. In addition, these drinks provide certain nutrients that also promote weight loss and contribute to a balanced diet. All these benefits captivate both athletes, fitness people, like people with very fast routines…
Ingredients to make Egg Protein Shake: 2 units of egg whites 1 unit of Banana 1 unit of plain yogurt 1 drop of vanilla essence How to make Egg Protein Shake: Before making the homemade protein shake, the first step is to get all the ingredients ready. In a bowl, beat the egg whites until they reach…
Ingredients to make Banana Walnut Protein Shake: 1 unit of Banana 20 grams of Walnuts 1 dessert spoon of sugar 200 milliliters of milk 100 milliliters of natural yogurt 2 units of Cookies How to make Banana Nut Protein Shake: Before making this homemade protein shake, the first step is to get all the ingredients ready. You…