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The energy balls are a perfect option for athletes and to snack between meals, since the nuts provide a lot of energy and satisfy hunger. In this recipe for energy balls I have used a variety of nuts: walnuts, sunflower seeds, raisins to give the balls a sweet touch, dried coconut flakes that provide a crunchy touch and…
Vegetables and cereals in the same plate? Yes! all in the same presentation: zucchini arepa with oatmeal. Zucchini provides a magnificent flavor, between bitter and sweet, appetizing all year round. Oatmeal adds an attractive texture to foods. This duo provides incredible nutrients separately but together they are…wonderful for the body! At this article, we spend…
Ingredients to make Horchata water with oats: 100 grams of rolled oats (1 cup) 2 liters of water 200 milliliters of condensed milk 200 milliliters of evaporated milk 1 tablespoon vanilla extract 1 dessert spoon of ground cinnamon How to make Agua de horchata with oats: To start with the oatmeal horchata water, heat half…
Oats are a type of cereal native to Central Asia and began to be cultivated in Europe around 3000 BC, during the Bronze Age. It is a cereal and as such, it contains complex carbohydrates that help our body to have enough energy to take advantage of the rest of the nutrients. In addition, oatmeal is famous…
Corn, oatmeal and spinach… Can you imagine a more nutritious trio at your table? Add a delicious filling with protein values. Incredible! This culinary marvel is called spinach arepas with oats. This article brings you this delicious and nutritious recipe for oatmeal arepas to liven up your mornings and take care of your figure. Flavor? Unrivaled! Even if you are the type…
Ingredients to make Strawberry Banana Oatmeal Smoothie: 8 units of Strawberry 1 unit of Banana 1 dessert spoon of orange blossom honey 2 tablespoons of oats 200 milliliters of Water How to make Strawberry Banana Oatmeal Smoothie: We gathered all the ingredients to prepare the strawberry smoothie with banana and oats. First, we soak the oats in warm…
These lentil and oatmeal fillets that I bring are very nutritious and tasty. They will be the perfect option for your lunch or dinner thanks to their high protein and fiber content and zero cholesterol. We are going to use the crushed oat flakes so that the lentils stick and the vegan Russian steaks do not fall apart, instead of using…