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The alarm clock rings… Time to get up! The first hours of the morning are indicated to nourish our body adequately to start the day well. A good carbohydrate accompanied by protein is the best choice. This article brings you a morning queen in an exquisite version: pumpkin and oatmeal arepa. Yes! It unites all…
Pumpkin and oatmeal meatballs consist of a healthy and light recipe, ideal for vegetarians. As for the pumpkin, this fruit has many beneficial properties for health. In addition, you can prepare various dishes with it, sweet or savory preparations. On this occasion, we prepared some delicious pumpkin and oatmeal meatballs. The result is spectacular, you…
Oatmeal is one of the best foods to eat at breakfast time, as this cereal provides us with many ideal nutrients to start the day. In this recipe we will learn how to make cooked oatmeal, accompanied with bananas and caramelized strawberries, you will love it! So don’t hesitate any longer and get down to work Ingredients to make Oatmeal…
Ingredients to make Cold Oatmeal: 300 grams of oat flakes 500 milliliters of whole milk 1 pinch of vanilla essence 1 cinnamon stick How to make Cold Oats: To start making our cold oatmeal recipe, the first step is to prepare all the ingredients. Take the oat flakes to a large pot, add water to cover them to…
Carrot is a vegetable with a high beta-carotene content. These antioxidants are fundamental for the health of the skin, for the eyes and to prevent cell aging. On the other hand, oats are a cereal high in iron and fiber, making it ideal for those who decide to follow a vegetarian diet or for those who have…
Ingredients to make Banana and oatmeal smoothie to lose weight: 1 banana or ripe banana 1 cup plain low-fat or Greek yogurt nonfat soy or rice milk ½ cup whole grain oats 4 teaspoons flax seeds 1 pinch of natural honey (to taste) 4 ice cubes (or to taste) How to make Banana and oatmeal…
Ingredients to make Apple smoothie with oatmeal: 1 liter of light or skimmed milk 2 pieces of Apple 6 tablespoons of oats 2 tablespoons of honey How to make Apple Oatmeal Smoothie: Here we present the ingredients to prepare the fruit smoothie with oats. Keep in mind that we will use oat flakes and green apples that have…
Alfajores are a sweet delicacy consisting of two crunchy tops and an unctuous filling. In general, they are usually made with high-calorie and low-nutrition ingredients, such as large amounts of sugar, butter, chocolate, etc. However, this time, we want to teach you how to prepare a healthier version with a better fat profile, low glycemic index flours,…
Smoothies are always a good choice when we are in spring-summer, as they satisfy our thirst and can be very nutritious. Its benefits and properties will depend on the ingredients that we decide to integrate into them. On the other hand, in these seasons, most people begin to worry about their physique, about looking thinner and, above…
Ingredients to make Oatmeal, honey and amaranth smoothie: 1 liter of almond milk 150 grams of oat flakes 2 tablespoons peanut butter 40 milliliters of honey 60 grams of amaranth seeds How to make oatmeal, honey and amaranth smoothie: The first step to make our nutritious and natural juice recipe is to prepare the ingredients….