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Porridge is an oatmeal porridge that is usually prepared with oat flakes, milk or water. On this occasion, we have accompanied the oat flakes with goat milk so that both lactose intolerant and vegans can also enjoy it. The oatmeal porridge recipe can be accompanied by many ingredients. In this case, we have added fresh fruit, chocolate and seeds. In…
Learn how to make homemade oatmeal-based tuna croquettes, a different, original and healthy recipe that you will surely like. Yamileth Salazar shares her cooking tips so you can enjoy delicious tuna and oatmeal croquettes that you can serve as an appetizer or as part of a special meal. Keep reading on and let’s cook! Ingredients to make Tuna and Oatmeal…
You are very hungry, you check the fridge and…, there are only a couple of vegetables! You ask yourself: do I go to the supermarket or do I better look for an alternative? At this article, we have an option for this type of moment: sweet potato and oatmeal arepas. Yes! A sweet vegetable and…
If you are vegan you will love this recipe. Oatmeal meatballs are rich and nutritious, apart from that, they are very easy to make and quick, because in half an hour you have a different and healthy meal. These delicious meatballs are accompanied with a tomato sauce flavored with basil, you can spread them as in this case or…
Oatmeal crepes are ideal to enjoy at breakfast time, this healthy preparation is very easy to make and is perfect for athletes since oatmeal is a cereal that brings great health benefits. This diet recipe is an excellent food for both adults and children, since the oatmeal crepes can be eaten alone or accompanied with a little light jam or with…
Starting the day with a healthy meal is very important for the body. It is essential to make an energetic and healthy breakfast to face the day. For this reason, on this occasion, we provide you with the recipe for oatmeal and chocolate porridge, this preparation will provide you with enough energy to activate yourself in a…
Oatmeal is a cereal that we recommend incorporating into your diet. It has a large amount of fiber in its composition, which is why it improves intestinal transit and favors the development of intestinal bacteria that improve health, and in addition, oats also help regulate cholesterol and have a low glycemic index. These benefits make oatmeal an…
Nachos can be consumed both as an appetizer, as an accompaniment to a wrap or taco, instead of fries, or even as a side dish for other dishes, such as hamburgers or sandwiches. In general, they are made with corn flour and fried, which is why they are unhealthy. But, if you want them to…
Oatmeal is one of the most consumed cereals in the world, as its nutritional contribution is varied and very complete. And although the importance of this food is indisputable, not everyone can consume it. Many people on a gluten-free diet cut it out of their diet, but the question of whether oats contain gluten is complex. Therefore, if…
Imagine eating pizza without regrets, being able to enjoy its exquisite flavor without worrying about the amount of carbohydrates in your diet… Well, we bring you the perfect recipe! It is a delicious and healthy oatmeal pizza that has nothing to envy to the traditional wheat flour pizza. Learn to prepare it from scratch by replacing wheat…