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Ingredients to make Oat Bars: 300 grams of oat flakes 190 grams of unsalted butter 190 grams of refined sugar 2 dessert spoons of syrup How to make Oat Bars: The first step for this recipe is to get all the ingredients ready. The syrup is made with sugar and water, in equal amounts, over…
The body is greatly benefited if you decide to include cereals such as oatmeal in your daily diet. Among all cereals, oatmeal is the one that contains the most vitamins and minerals, among which you can find zinc, calcium, selenium, magnesium, and iron, among others. It also contains a considerable amount of soluble and insoluble fiber and…
For a healthy lunch or dinner these oatmeal wraps are ideal since I have decided to fill them with chicken (protein), vegetables and the starch that is the dough of the oatmeal wrap itself. This aven fajita dough is used to get a very simple dish to prepare and if the children also help you…
If you are lactose intolerant and/or do not want to consume animal fats, but you love rice pudding, you do not need to give it up. On this occasion we present you a very easy and rich alternative to prepare the classic rice pudding, a recipe full of flavor and creaminess. You will see that this recipe…
If you don’t like milk or can’t drink it, these oat milk custards will be ideal for you. As you well know, homemade custard is a traditional dessert that is well known around the world. However, this preparation differs from the traditional one thanks to the oats, an exquisite and healthy cereal. Also, on this occasion, we present…
Ingredients to make oat milk and flaxseed to lose weight: 4 tablespoons oat flakes 3 tablespoons of flaxseed 2 glasses of water 1 envelope of sweetener without calories 1 drop of vanilla essence You may also be interested in: Banana and oatmeal smoothie to lose weight How to make oat milk and flaxseed to lose weight:…
Ingredients to make Oatmeal and Carrot Juice: 2 units of Carrot 4 teaspoons oat flakes 3 units of Orange 1 cup of Water (240 milliliters) 1 cup of Pineapple How to make Oatmeal and Carrot Juice: The first step to make the recipe for oatmeal and carrot juice is to prepare the ingredients. Take the pineapple,…
In this recipe we are going to make some delicious oatmeal arepas, a healthy recipe for those who want to take care of themselves a little more. These corn and oatmeal arepas are typical in Colombia and Venezuela, where they are usually served with all kinds of accompaniments, such as pork ham, cheese and hogao. Let’s see the step by step…