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Cauliflower is excellent for health, since its nutritional profile is very complete and it provides very few calories (barely 25 calories per 100 grams of product). When it comes to its culinary value, its versatility is remarkable, since it is used to prepare a wide variety of recipes: stews, salads, sauces, soups, creams and other foods. In…
We all want to enjoy good nutrition and we know that to achieve this goal we need information about the foods we consume on a daily basis. As a result of this need, the classification by food groups was created, so we can manage certain basic knowledge about our daily diet (what food gives us, how…
Did you know that a colorful plate indicates a balanced meal? Yes, and many of those substances are phytonutrients. In this sense, the traditional concept of the daily diet has changed a lot over time and, today, apart from essential nutrients, it is essential to include these compounds. Despite all this, it is also important to consider that…