Kato or ketogenic diet – Food, weekly menu and contraindications

Kato or ketogenic diet – Food, weekly menu and contraindications

The keno diet or ketogenic diet, named for the metabolic reaction it causes in the body, is a dietary strategy for weight loss, rich in fat and very low in carbohydrates, whose objective is to provoke an organic reaction that favors weight loss, specifically fat loss. Although this diet may seem like a novelty, it…