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Quinoa was one of the main crops of the pre-Columbian cultures of Latin America. It comes from the Quechua word kínwa or kinuwa, also called chisiya mama, which means mother grain. It is a very nutritious pseudo cereal due to its chemical composition, especially due to its protein content, which is around 16.5 grams of vegetable protein per…
The apple porridge is a dessert that has been around for many years, it can be consumed by people of any age, from children to adults. We emphasize that this delicious and creamy dessert has apple as its main ingredient. The variety of apples that is chosen is important, since they must have a balance, they must…
Corn is the main ingredient in many Chilean meals in the summer. For this reason, apart from the humans and the corn cake, we can prepare this recipe for beans with mazamorra. These beans are one of the recipes preferred by Chileans, because in addition to using seasonal vegetables, it is a great hearty and very tasty dish even…