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The banana is very popular in Latin American cuisine, especially in the Caribbean, although it is a widely consumed food throughout the world. It is generally associated with delicious dishes, sweet and salty, not very dietary, and with its relationship with the banana. For these two reasons, the banana is considered inadvisable in slimming diets, but is…
Ingredients to make Banana and oatmeal smoothie to lose weight: 1 banana or ripe banana 1 cup plain low-fat or Greek yogurt nonfat soy or rice milk ½ cup whole grain oats 4 teaspoons flax seeds 1 pinch of natural honey (to taste) 4 ice cubes (or to taste) How to make Banana and oatmeal…
Powdered protein shakes are a boom, as they offer you to feed muscle fiber more quickly. Thanks to this, you can prevent muscle breakdown and promote its development throughout the day. In addition, these drinks provide certain nutrients that also promote weight loss and contribute to a balanced diet. All these benefits captivate both athletes, fitness people, like people with very fast routines…
Ingredients to make Strawberry and ginger smoothie to lose weight: 8 strawberries 1 teaspoon grated ginger 200 milliliters of oat milk 1 splash of honey (optional) How to make Strawberry and ginger smoothie to lose weight: The first thing we have to do to prepare this strawberry and ginger shake to lose weight is to…
It is no secret to anyone that breakfast is the most important meal of the day. This moment is key, since the body must recover from long hours without eating food and also prepare itself with energy for the rest of the day. However, preparing a good, correctly balanced breakfast is becoming increasingly difficult for us due…
Ingredients to make Smoothie with pineapple and chia seeds to lose weight: 1 unit of pineapple 5 dessert spoons of chia seeds 3 units of green apple 300 milliliters of orange juice 1 pinch of Stevia or sweetener How to make Smoothie with pineapple and chia seeds to lose weight: The first step we must…