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Ingredients to make Risotto Light and healthy: 100 ml of dry white wine 10g wild mushrooms, soaked in 100ml boiling water until tender 250g mushrooms 2 garlic cloves, crushed 300 g of rice for risotto 200 ml vegetable broth, kept at a simmer. 50 g grated Parmesan cheese 1 onion cut into very thin slices…
If you want to take care of your diet, this light tuna bagel recipe is perfect for your menu of the day. It is a tuna sandwich without mayonnaise, which is made with a series of light ingredients that together offer an exquisite flavor. Stay and learn how to make this sandwich with bagel bread, an invention that has…
Ingredients to make light salad with fruit: 1 lettuce 1 apple ½ Bunch of Grapes 2 oranges ½ lemon 1 Handle 1 banana Corn Oil A pinch of sugar 1 Carrot A pinch of parsley How to make Light Fruit Salad: Wash the lettuce well and cut it into strips. It is advisable to let…
The light chicken salad is a dish that you can serve as a starter or even as a main course. It is a perfect fresh preparation to include in your diet menu. Go ahead and eat healthier and follow the instructions to enjoy this rich chicken salad. Ingredients to make Light Chicken Salad: 400 grams of skinless…
Do you know that you can prepare a light sandwich for dinner, snack, or breakfast in less than 10 minutes to eat low in calories? Well, don’t miss this recipe that Miriam Ortega shares and that she puts at your disposal to get a light chicken sandwich, health and fitness but equally tasty. How can we prepare a…
Ingredients to make Empanadas light de aubergines: • 12 discs for empanadas For the filling: • 2 tomatoes, peeled, seeded and chopped • 350g grated mozzarella cheese • 2 aubergines cut into small cubes • 1 chopped onion • 2 garlic cloves minced • 12 pitted black olives, coarsely chopped • 25 cc (2 tbsp.)…
Ingredients to make Light Pumpkin Cream: 750 grams of Pumpkin 1 onion 4 Carrots ½ Leek 1½ liters of vegetable broth 4 tablespoons light cream cheese 1 pinch of salt and pepper 1 jet of olive oil How to make Light Pumpkin Cream: Gather all the ingredients to prepare this light vegetable cream. Keep in mind that…
Ingredients to make LIGHT VEGETABLE CONSOME: 2 liters of water 150g carrots 100g of potatoes 100g pumpkin 75g turnip 1 fennel bulb 1 leek White celery branch with leaves 1 splash of olive oil 4 white peppercorns 1 sprig of parsley Salt To decorate 100g green beans 2 eggs How to make LIGHT VEGETABLE STOCK:…
Mushrooms are a widely used food in most diets designed to lose weight, due to their high content of minerals and vitamins and their low presence of fats and carbohydrates. If you already know them but do not know how to prepare them, this recipe is for you. Learn how to make delicious baked mushrooms and use this light mushroom…
Tamales are one of the main guilty tastes of Mexicans, because despite being delicious they contain a high number of calories. But, how about trying a light tamales recipe, where fresh corn is the main ingredient? Keep reading the step by step and discover how to cook this Mexican recipe for low-calorie homemade tamales. Ingredients to make light corn tamale: 6 pieces…