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Every day the number of people with high cholesterol and triglycerides increases, including children. Probably, hectic life, poor diet, sedentary lifestyle or certain diseases are the reasons for this phenomenon that is increasing. The truth is that this organic disorder does not show obvious symptoms, which is why we must undergo periodic medical examinations to recognize it…
Our body constantly cleanses itself thanks to the work carried out by the lymphatic system, the kidneys, the liver, the intestine, the lungs and the skin. However, sometimes one or several of these purifying organs become overloaded with work, either due to internal or external causes. At that point, the body begins to show discomfort: moodiness, irritability,…
Generally, everyone at some point in their lives has had indigestion that causes gastric irritation, causing symptoms such as: abdominal pain, heartburn, bloating, nausea and vomiting. And, although in most cases these discomforts disappear in a short time and you can take good care of us at home, simply by following a soft diet, taking some…
Our body is always exposed to pathogens that can cause diseases, whether they are bacteria, viruses, fungi, among others. Our recovery will depend on how resistant our immune system is to these agents. Due to the aforementioned, it is very important to keep our defenses in shape, which is achieved with good lifestyle habits and a…
The kidneys perform vital functions for the body: they purify the blood, filter excess sodium and water, produce hormones, etc. Despite all this, many times we do not take care of them as we should. For this reason, if you feel fatigue, a constant bad mood, excessive thirst, lower back pain, a swollen belly, very dark urine, you…
The skin is part of the integumentary system along with hair, nails, sweat glands, and sebaceous glands. The main mission of the skin is to wrap the body in order to protect it from external factors, although it also helps in internal purifying processes. For this reason, taking care of the largest organ we have is not…
Juices for constipation are one of the best alternatives to quickly recover intestinal regularity, as long as they are taken as a complement to a balanced and healthy daily diet and adequate exercise is practiced. But how to make laxative juices that are effective? When preparing them, it is advisable to add the peel of…
Juices are very healthy drinks as long as you don’t abuse refined sugar or replace it with healthier sugars. However, it is always more advantageous for the body to consume fresh fruits. Why? Because they contain a lot of natural fiber and bioflavonoids that help control the glycemic response in the blood, but these are lost when squeezing the…
What is good for anemia? This condition causes tiredness, cramps, lack of concentration, dizziness, respiratory distress and even hair loss due to low iron. Don’t panic, this bodily imbalance is usually overcome quickly with a diet rich in iron and other vital nutrients (both natural and in supplements), in just a few weeks. The most recommended thing is that if…
The fruit and vegetable juices that we show below are designed to promote the burning of abdominal fat to show a flatter and healthier stomach. Of course, before starting to take them, it is essential to rule out any health problem, since a swollen abdomen is sometimes a symptom that something is not right, which could…