Subscribe to be the first to learn about a new recipe. subscribe today!
If you want to stay healthy and perform to the maximum every day, you need a good breakfast to achieve it, preferably one adapted to the nutritional needs of each one. And how is the standard ideal breakfast? Well, it contains preferably a whole grain, a vegetable (fruit, vegetable and/or vegetable), some protein-rich food and a healthy…
Dehydrated fruits can become healthy treats or snacks for children and adults, since we can not only taste them alone, but also accompanied with cereals, granola, smoothies, energy bars, desserts and salads. In addition, they also serve to adjust the acidity of pasta and meat sauces, as well as to replace refined sugar in other recipes. On the…
Nachos, also called homemade baked tortilla chips, are typical starters or snacks of Mexican cuisine. They are made with a base of corn flour and we can find them in restaurants, cinemas, street carts, and you can also prepare them at home while watching a movie. In general, it is accompanied with sauces to spread…
The light cheesecake consists of a very easy cake to prepare with very simple and light ingredients. A very good and creamy preparation and, in addition, low in calories, since % sugar ingredients are used. In this way, you can taste this dessert keeping in mind that the ingredients are healthy and low in calories. Ideal for low-carb…
Ingredients to make Healthy Light Russian Salad: 8 slices of smoked salmon (160 g) 100g potatoes 50g low-fat mayonnaise 100g pickles 100g carrots 25g salted capers 100g peas 100g green beans Vinegar Lemon Salt How to make Healthy Light Russian Salad: Boil the vegetables in salted water, drain when al dente, and then allow cooling…
For those who are not fans of cakes with a sweet tooth or overflowing with chocolate, this healthy lemon pie recipe is the perfect option. We point out that its classic version has a crunchy dough based on butter and flour, a lemon cream, milk, sugar and yolks, finally crowned with an Italian meringue. These ingredients make…
The brownie is a delicious chocolate preparation, which is usually crunchy on the outside and creamy on the inside. Generally, it is enjoyed warm with a scoop of cream or ice cream, as well as at room temperature with a few threads of melted chocolate, fresh fruit, dulce de leche, even as a cake base, as…
A balanced diet is essential for the growth of children, which is why no meal of the day should be underestimated. Thus, dinner for children should be light but nutritious, balanced and very attractive. For that, design a weekly menu where you intersperse vegetarian dinners, mixed dinners and protein dinners. Also, if you want to…
There is a saying that says: “breakfast like a king, lunch like a bourgeois and dinner like a pauper.” This saying has a lot of truth, because we should always try to prepare light dinners, especially if we are about to go to sleep. This is because while we sleep, the body rests and digestion slows down. Due…
Ingredients to make Healthy and Delicious Watermelon Salad: 1 bunch of spinach 1 tablespoon of hemp seeds 1 watermelon cut into slices 3 lemons peeled and seeded ¼ cup coriander 1 small cucumber chopped 1 tablespoon coconut oil ½ teaspoon of salt 1 cup basil ¼ cup coconut dough ½ cup olive oil 4 tablespoons…